Every fit, healthy body starts with conscious choices and small, deliberate actions. The speaker compares the journey to climbing a waterfall: steep and hard, but the effort rewards you with a disease-free, healthy state.
So every beautiful moment in your life will only come from your conscious actions and options you choose. Same thing with your fitness journey as well. If you want to look fit and healthy, what you need to do is you need to put that small, small actions and the lifestyle habits you need to change in your life. See, at the end of the time when you reach your goal, that is a beautiful moment like this water, this waterfall. So it took me a lot of hard— you can see I am not able to take a breath. Because it's very steep. But always life give you a beautiful moment when you put your actions in a right direction and right path. So you choose whether if you want a beautiful moment in your life and if you want a fit and healthy body in your life, or if you want to fit and healthy and have disease-free life, then you need to put the small, small actions and take mindful choices which will bring you to
Manifestation may feel less like chasing what you want and more like becoming the person....
