In this 30‑minute instructional video, certified international healer and TEDx speaker Arvind Padmaraju, Ph.D., together with a co‑host (Speaker A), presents a practical, spiritually‑based framework for repairing romantic relationships. The presenter argues that most break‑ups stem from unexpressed emotions that people continue to hold onto, causing ongoing self‑inflicted pain. He outlines seven concrete steps: (1) Awareness – consciously recognizing held‑back hurt, blame, or silence; (2) Forgiveness – releasing emotional burden through repeated self‑ and other‑forgiveness chants; (3) Heart‑centered Communication – speaking from vulnerability rather than ego; (4) Self‑Love – daily mirror affirmations to build internal validation; (5) Heart‑Chakra Activation – a short breath‑chant practice using the bij mantra “Yum” combined with love‑giving/receiving affirmations; (6) Rebuilding Trust – consistent honest actions and verbal commitments; (7) Gratitude – daily appreciation of the partner’s qualities to transform wounds into wisdom. Each step is demonstrated with guided language, visualizations, and suggested repetitions. The video concludes with a summary of the seven steps and a call‑to‑action promoting a paid “One‑Time Love Mastery” workshop that promises deeper lessons on energy blocks, gender psychology, and balancing masculine/feminine energies. The overall tone is compassionate, instructional, and persuasive, aiming to empower viewers to heal themselves and their relationships through consistent spiritual practice.
Chapters
Most relationships break not because of the love is gone, because of the emotions remain unexpressed and they are still you're holding on.
But the problem is you holding on to them is actually hurting you more than to them. Because any person can hurt you only once, but you are holding on to those emotions and keep hurting you again and again. The steps what I'm going to share with you, they're not just the theory. They're real spiritual practices that have transformed many lives including me.
Truth does not come from the big promises. It comes from the small actions, being honest, and consistently trying to support your relationships.
Are you going through the broken relationship, consistent fights, emotional distance, or struggling to trust again? Then this video is for you. Hi, my name is Arvind Padmaraju. I am a certified international healer and also TEDx speaker. And in this video, we're going to deep dive the 7 powerful steps, how you can heal your love and the relationship. So I will guide you step-by-step process in this video. So let's begin with how you can heal your love and the relationship. The steps what I'm going to share with you, they're not just the theory. They're real spiritual practices that have transformed many lives, including me. So stay with me till the end, and I will also share you how you can join a powerful one-time love mastery workshop where you will get a personal guidance to heal yourself and build the skills which you're missing in your relationship.
So let's begin with the first step.
First step is all about awareness. Everything in healing begins with awareness.
Ask yourself honestly, am I holding on to hurt, blame, or a silence? So most relationships break not because of the love is gone, because of the emotions remain unexpressed and they are still you're holding on to. So place your hand on your heart and say this: I choose to see my truth. I choose to heal my relationship. This awareness is the first door to healing.
The second most important thing is the forgiveness. Forgiveness is a freedom. So most of the times, a lot of people ask me, Arvind, how can I forgive others who hurt me? But the problem is, if you actually see, you holding on to them is actually hurting you more than to them. Because any person can hurt you only once, but you are holding on to those emotions and keep hurting you again and again. So it does not mean forgetting or accepting the pain. It means that you release the burden your heart is carrying. Close your eyes and repeat with me. I forgive myself and I forgive you. Let you and me free from this hurt. And keep chanting this every time you practice the forgiveness. So you will make this more space in your heart for the love. The third important step is the communication. Most relationships does not end from the love, but lack of the words. Instead of blaming, speak from your heart. Use the word like, this is how I feel. I want us to heal, not to fight. When communication comes from your heart, not the ego, it rebuilds the trust and creates the closeness. Remember, vulnerability is the strength, not the weakness. The more open with your partner, the better your relationship would be. The next powerful step is self-love. Most of the people think that I'm not feeling the love because my partner is not giving.
And most of the times, people feel if I'm not getting love from others, I don't have love in my life.
But let me tell you the truth.
To heal your relationship, you must first heal your relationship with yourself. That is why I use one of the powerful practices is to reconnect with your soul. So once you're reconnected, you will start feeling the love within.
So if you keep waiting for your partner to fill your emptiness, the pain grows and grows. But when you love yourself, you no longer depend on them for the validation. So stand before the mirror and say, repeat this every single day. I love myself exactly the way I am. I accept myself exactly the way I am. I choose myself exactly the way I am. I respect myself exactly the way I am. So self-love makes you magnetic to love outside too. So when you're loving truly yourself, when the others giving you love, you will feel the true love, what it is. The next powerful step is most of the times in our relationship, our heart chakra is directly related to the love, what we attract, what we give in our life. Most of the time, your heart chakra is blocked. When your heart chakra is blocked, love feels heavy. So let's try a short practice right now. I want you to close your eyes, chant this bij mantra for your heart chakra. Yum. Take a deep breath in. Yum. One more time. Take a deep breath in. Yum. Keep chanting this bead mantra. Along with that, you can also do this affirmation. I give love easily. I receive love easily. I give love easily. I receive love easily. So every single time you're inhaling, see that love is coming inside. Every single time you're exhaling, see that you're giving love to the others with so much of ease. So keep saying this practice and let me know in the chat box, do you see any improvements in your love life? This simple practice can bring the calmness and reconnect with you with the love energy. The next important step is called rebuilding the trust. The trust is like a glass. When it is broken, it feels impossible to fix it. But with the practice and presence, it can be rebuilt.
Truth does not come from the big promises. It comes from the small actions, being honest, and consistently trying to support your relationship. Tell your partner, I'm here, I choose you, I'm willing to rebuild this.
When love is combined with the effort, intimacy, it grows again. So the last but not the least, which is a powerful step in your relationship to build, which is gratitude and keep restarting your love every single time there is a fight happens. So healing is not about going back to the old relationship, playing the old one. It is about creating a new one, stronger and more conscious one. Practice gratitude daily. Think about your partner. What is the beautiful qualities of him? Because of him, you're being able to experience this. Whatever you are experiencing because of your partner, look at your partner or their picture and say this. Thank you so much for the lessons. Thank you Thank you for being part of my journey. Thank you for all the support what you give in my life. Gratitude transforms wounds into wisdom, opens the door for the fresh love. Hope you enjoyed this video till here. And let's summarize what is the 7 steps to build a love and relationships stronger by using this healing practice. The first and foremost thing is awareness. The second important thing is releasing all the hurt by forgiving others and forgiving yourself. And the communicating with your partner and practicing the self-love every day in and day out. And keep healing the heart chakra so that you feel the love through the energy from your within and rebuild the trust. And the seventh one is gratitude and being grateful for the relationship what you're carrying. If you practice these steps with the consistency, your relationship automatically transform and it will be more beautiful.
But remember, true healing goes deeper. That's why I have created a powerful One-Tam Love Mastery program where you'll learn powerful 11 lessons about what is exactly blocking you on the energy level, which is not allowing you to grow in your love life, and what is the men and women psychology and mind and the body language and their way of expressing the love. If once you learn it, so you will know exactly. And not only that, what is the masculine and feminine energy? Being a man or being a woman, you need to balance both of them. Is it right now correct?
And how you can actually connect with your partner more deeper by learning some of the skills. In this workshop, we will go through the deep dive into all these lessons to release your past relationship wounds and heal the emotional blockages if you're still holding on to, and rebuild the intimacy and trust with your partner, and attract the love which you truly deserve it. So what are you waiting for? The link is there in the below description. Click on the link and enroll for this program. This program is going to be 2 days of power-packed mastery program, and you get a lifetime recording And also every 2 months I will be doing a live fast track session. You can attend and keep upgrading it. Along with that, you will also get 28 days of a challenge ritual which would improve whatever you learned in this Love Mastery Program. So what are you waiting for? Click on the link and join. And also click on the subscribe button so that every single time I come up with a new video, you will be notified. And also click on the bell icon. You will be notified whenever I post the new video. And if you still did not join our public WhatsApp community, please do click on the WhatsApp community link, which is there in the description, so that you will get some premium content in my WhatsApp channel. So if you really love this whole content, and if you improved your relationship after following these 7 steps, type in the comment what was the result you have achieved by following this video. So I will see you with one more new video. Till the time, keep healing, keep growing. Thank you so much for watching till here. I will see you with one more new video.
