Dr. Aravind Padmaraju presents the Happy Warrior Method, a three-day reset followed by a daily 25-minute practice that triggers five key neurochemicals and shifts brainwave activity to alpha, theta, delta, and gamma frequencies. He combines spiritual techniques like Ho'oponopono and EFT with scientific explanations to help busy professionals access more energy, peace, and intuition without external validation.
Chapters
Routine you have, right? So what I actually do, uh, Gargi, is there is 3 days of the program. After going through so much, creating multiple courses and people— people doesn't have a time. They really doesn't have a time. Just take in a normal employee or a normal working professional. He gets up at the morning, he has a morning routine, or maybe goes to 10 o'clock and he comes back at 7. Then he has a family, then he has to take care of everything. But the problem right now is no one is giving them a one simple practice can give them the majority of their life taken care. And that is what my one of the biggest pain point in my own life journey, because I, I learned from multiple mentors, and if I want to implement all of them, I need to sit every day 6 hours, 8 hours time.
Yes, exactly.
And it is practically impossible. And initially when I started my journey, I used to do 2 hours of healing every damn single day.
Okay.
And every single day it was— it used to be painful and it is not practically manageable. I can do it, maybe I go for a retreat, I go for a weekend, I can do that. But every single day it has to be practically implementable. So that's why I created a Warrior Practice. So where I give— once they complete this 3 Days Breakthrough Experience where we change complete identity, their inner state become to the zero state. So that's what we do in this, and that's what we call it as a Happy Warrior Breakthrough Experience. And then I'll give you a 25-minute ritual. That's all you need, which will set your energy, which will set your inner satisfaction, which will set your inner peace, which will set your inner love, which will set your inner abundance, which will set in your inner happiness.
Right.
And the biggest thing is it connects with truly who you are. The one of the biggest thing my energy is high Because I don't need to fake to the world. I am who I am. I am the most irresponsible, unorganized human, but that's where my real transformation, the real creation is happening. I don't have a routine.
Amazing!
I start the work when I feel like doing, I work. When I don't feel like doing, I don't push myself. Anywhere pressure is coming, I stop doing the work, and I have a kind of energy And people used to say when you are in personality development, you should not watch movies and all of them. Today I watch every single day, 1 hour of reels, enjoying them because they don't impact me. Because that makes me other part of me, because everyone has both parts of us. Variation. But the problem right now with personality development is the moment you go there, people are asking them to forget their true self. Because as a kid, I had certain kind of behaviors and habits in my life which always connects back with me, who truly who I am. I love watching movies, I love watching podcasts, and I love playing with the kids. I love traveling, and I make sure that I do it as part of day-to-day life. When I having this and as well as this, what happening is I am nourishing myself every single day. And the one of the third most important thing is I love what I'm doing, and I really passionate about bringing this change to every single family. Because the problem with right now is majority of these practices, no one is actually teaching the science. Very few people are teaching the science behind it. And I'm so fortunate to have a mentor who gave me this knowledge and who gave me this wisdom that how can I make it better, how can I make it more practical, practicable To the people, I think when I started my journey, I always had envisioned I'll create a practice that practice is the only practice they need for rest of their life. It is to maintain it, and finally it is unfolded, and people right now follow. And every single day, by just doing this practice, your body rushes all the five chemicals which I told, and your body, your mind goes to alpha wave frequency, theta, delta, and gamma wave frequency every single day, and you become. More higher state internally. What do I attract? Attract more. The best part of this is my intuition power is high. From last one and a half year, every decision I took in my business, even writing this book, is everything based on intuition. The title, the book cover, the wordings, everything came from the intuition. When I go to that states, I get crazy ideas. I just take an action based on it. And every idea has given me the ten times more than following multiple different strategies. And right now, what I truly, truly believe: everyone has this power inside them.
Exactly.
And right now, the world is so busy copying someone. I really want to tell you that there is a true version of yourself. When you connect back, the God is going to create something meaningful through you to this world. And I want to unlock that to yourself. When you are in that state, your body heals its own. When you are in that state, whatever you ask happens without even reading affirmation, without even reading a vision board, because you are in the aligned state.
You—
what you ask will attract, because manifestation is happening 24/7. Your thought is manifesting, your belief is manifesting, your internal emotion is manifesting. Everything is getting manifested.
Exactly.
In that state, that if you are in that state, you become the better Action taking. Not only that, every problem in your life you will find the solution inside.
Exactly.
Because you are connecting with the source of who you are, and that is what makes me, feels me do it. And one of the another thing is I am, I always believe in, I'm, I'm so fortunate to have a mentors who gave me the gold which I'm just elevating from there and making it more practicable. And more approachable to the people. So right now our mission is to how can we take this knowledge, no, no, ooh, knowledge, the real science behind every process which I do. Anything I practice in my sessions or anything, it's science-backed and spiritually connected. What I strongly believe is when I teach the science, you don't have inner conflict of believing in the process. The majority of the people, you'd see there are multiple processes out there— Ho'oponopono, EFT, Water Technique, Quantum Healing, Chakra— because some people it is working, some people it is not working, because who's believing it is working, who's not believing it is not working.
Many people need logic.
Yes, but unfortunately our world is 90% logical people, only 10 to 15% are magical. They find— they search in the magic. But these logical people, when you tell them science, they will also start believing it. That was one of the biggest things which I also found. There is a process to actually activate these energies. When this happens, I'm fine. Because right now I don't need any external world to make me feel anything. I am feeling the love for myself, tons of love. My wife is just a bonus love in my life. I'm not putting any pressure to feel the love from her.
Hmm.
Because she is reflecting what I'm feeling inside. If I am internally happy, people are coming, they're giving the happiness to me through the people, situations, and other things. And if I am staying in highest dopamine, my action taking, I don't need to push anything. So I'll tell you, last 5 days, 150 videos are recorded, and 6— this is the 6th podcast we are doing, and I have recorded more than 30 YouTube videos without even having a simple pleasure. Because when you are truly authentic, there is the real version of you, which I call it as highest self or a happy version of happy warrior version of you. And that person is very powerful, and that person is ready to create this world and give this world something meaningful, which the world will remember you. And everyone has this talent, everyone has this power. My only and only intention is I want to to in unlock this version of you and how to stay with that version of you so that your life becomes effortless, easy, and naturally you can handle the situations in more better way, not in the painful way.
