Dr. Aravind Padmaraju connects childhood trauma to blockages in the body's seven chakras, which he says drive fear, people-pleasing, and depression. He teaches a 7-minute daily practice to release these blocks and activate what he calls a "happy warrior" state, plus a 17-minute technique to release stored trauma.
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And I'd gone through some of the experiences with my parents where I wanted something, they could not give it, and there was so much of trauma happened, there is too much of fight happened, and I created some kind of experience there. Yeah. And then I did some of the bad choices in my own life, and I started hating. God is bad. Someone trusted me, created a trust in my life, took the money and ran away, and I lost money. And all these experiences, what it creates, we need to work on healing them. Yeah. The next 2 powerful things is our body has an energy system. So there are 7 energy centers our body has. Each energy center, based on our past experiences, they get into flow state or they get into block state. So majority of us are living in a block state. For example, for sake of example, if there is a chakra called root chakra, or, you know, root energy center, which also called as Muladhara energy center. If that energy center is blocked, which is actually the foundation of that, when it is activated, you feel safe, you feel comfortable, and you feel like doing anything and everything. The confidence, or especially the safety and the, the comfort what you get, and you can take risks. But majority of them, the fear— when, when your fear is high, this energy center gets blocked. Yeah. And this energy center has to be balanced every single day as a How do we brush our teeth? Ah! Because when you are in high energy, what happens is your body goes to higher states of frequency. Oh damn! So when you actually align these 7 energy centers, one thing is you need to heal them, balance them. The second part is when you are getting aligned, your body releases 5 chemicals, and these are the chemicals where everyone runs behind. And that's what I call it as a happy warrior state. When these chemicals release, everything you create inside, outside world become a reflection of you. So when you balance it out, in that there is advanced practices also we do. There is a third eye activation. Our body has a Kundalini energy. You can move up and you go to the highest states living in your home just with 7 minutes of practice. You don't need to go to Himalayas to feel that. 7 minutes practice, you can go to that highest states and maintain that for rest of your life. Okay. Yes, so this energy centers has to be blocked. Every energy center has a representation of your real life, in your health, relationships, career, money. For example, if your throat chakra is get blocked, one of the biggest problem you're facing is you can't say no to anyone. Oh yeah, people pleasing and all of those stuffs. And you know that it's going to be impacted, but still you let take an action and suffer. I am one of the example for that. I know that when I'm investing, my mind was saying no, but because of— I don't know how to say no, I just let myself to fail, and then I suffered through the depression and suicidal. Do we have these simple, simple things to heal? Yes, absolutely. So that's why what we do is, the one thing is you definitely need to change the identity. But there is one thing what we also do, we run a community of every single day for 30 minutes, we do the healing. Oh, healing and manifestation work, correcting the energy of inside state. So which, which happens 4 times in Indian, um, Indian time, standard time. So because we have all over 67 countries, people attend live every single day and they do the cleaning part because this is the foundational thing. Yeah. Because when my home is clear, yeah, I do whatever perfume, that is, it's a basic foundation which will help you to stay in the state where you are ready to attract whatever you want. Yeah. So we do 9 PM, morning 7 AM, 12:30 PM, and again 3 PM. So every day, 30 minutes, we do the deep cleaning. So we do cleaning on your emotional patterns and your health, relationships, career, and money problems. And every day, and then we do the 5 to 10 minutes of manifestation work, like writing, because that state, whatever you say, things happen because your state has changed inside. That's why we do the healing and then we do the manifestation work. If anyone is interested, definitely they can try that. They should, they definitely should. So there's one thing which I— what I understood is the more cleaning you do, your identity is automatically changing. Because everything— you can make how much of a beautiful house, yeah, but if you put garbage inside that house, there's no point. The beauty is useless. Yeah, the same thing with your You can do anything materialistically, your outer body, but if your inner body is in garbage, nothing can change it. These 7 things must have to be fixed, every human. The last one is your emotional patterns, which you repeat unknowingly, which has to be worked on your body level. Okay. So for example, some of us, by default, you feel fear for no reason. Yeah. Because that becomes a pattern. We need to break that pattern. We need to break that cycle from your body. We do some of the process called Body Rhythmic Release. Okay. So where people releases years of trauma in just 17 minutes.
