An ISSA-certified fitness coach and NLP practitioner presents HABITS, a habit-based framework he developed to break the cycle of losing and regaining weight. He claims it has helped over 400 people maintain weight loss permanently.
Chapters
I realized during this journey is the world is going with the two main challenges. One is people are getting obese. Second thing is people are failing to fix this obesity. And you go to any, any person— I have been dealing with 400+ professions, and every person has vicious cycles of losing and gaining, losing and gaining. This cycle is never-ending. And that's how I went a little, done a lot of research about nutrition, fitness sciences. I'm a certified ISSA certified coach, and also I have done NLP healer, and I started learning about how the human brain works. And then I created a system called HABITS. HABITS is actually acronym. So by using that acronym, I have transformed so far 400 people, and which they have lost their weight for once for all, and they're living healthy and fit lifestyle for rest of