Dr. Aravind Padmaraju explains why most weight-loss approaches fail: they strip muscle along with fat. Your body has five components—muscle, essential fat, excess fat, organs, bones—and losing weight without protein and strength training destroys the wrong tissue. A balanced diet with high protein plus combined strength and cardio work actually preserves muscle while cutting fat.
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Are you about to start your weight loss journey? Then make sure that you do it in right way. So what happens if you don't do it in right way? You're going to impact more damage to your body than where you are currently. So the human body consists of the 5 elements: your muscle mass, your essential body fat, your excess body fat, your organs and bones. So whenever you start a weight loss journey, you need to make sure that you have a balanced nutrition, you have a balanced workout which is consists of strength training and cardio. If you are not following a proper nutrition, if you are only doing a cardio, you are doing a biggest, bigger damage to your body. And that actually, the weight loss what you are doing, it is not in a right way. What happens when you do fat diets and if you don't follow a proper workout routine? So most of the weight what you lose is from your muscle mass and then the body fat percentage. But what you intend when you include your strength training and protein intake as part of your routine. It will make sure that you hold as much muscle as possible during this journey and make sure that you are only losing your body fat. So hope that helps. So if you are really wanted to know full details about how your diet, uh, your overall activity works and how you can set your mindset, I am doing a workshop on coming Saturday around 10 AM. If you are really interested, the link is in bio. You can register and I'll see you inside the workshop. Take care.
