A four-step protocol for healing childhood wounds: notice your triggers and what they feel like in your body, accept the emotions without blocking them, take full responsibility for your life, then use Ho'oponopono, repeating "I'm sorry, please forgive me, thank you, I love you" to release the pain.
Chapters
If you have a childhood memory wound, even a small one, it's creating pattern right now. So what's the solution? So here is the powerful thing you need to do. So first, stop affirming, start healing this inner child wounds first. Here is a protocol. The healing happens in 4 powerful steps. The first step is awareness. Anytime you feel this past hurtful moments are coming up, be aware of those situations. Be aware of what's going on, what is your body is experiencing. See in which part of your body you feeling heaviness. The second most important thing is accept for everything whatever you're feeling. Most of the times, whenever there is a pain, you reject it. That is where you are blocking instead of healing. The third important thing is taking 100% responsibility of everything happening in your life. And the fourth thing is start practicing Ho'oponopono, saying these four sentences: I am sorry, please forgive me, thank you, I love you. I'm sorry, please forgive me, thank you, I