"To lose 1 kg, create a 7700-calorie deficit with diet, exercise, and sleep. 💪🍏😴"

If you want to lose 1 kg of weight, you need to create 7,700 calories of deficit. And the second important thing, once you add your strength training and having at least a good amount of steps, like 7K to 10K steps, where you will, you will be burning somewhere around 200 to 300 calories by only you. Because your hydration is very important. The second important thing is take care of sleep. The sleep is very, very essential during the whole journey. If you don't sleep properly, you cannot adhere to your diet, and it also creates cravings, it creates cortisol, it creates stress, and lot of other things. So make sure that you sleep adequately at