Aravind Padmaraju, Ph.D., leads day 4 of a 100-day habit challenge with four daily affirmations: "I am fit and fabulous," "I am strong," "I am capable," and "I can handle anything and everything in my life." Repeat them each morning and night.
Chapters
Welcome to day 4 of 100 days 1-minute habit challenge. In today's challenge, we're going to talk about something, how you can master your mindset. So hope you have followed the day 1, 2, and 3 challenges from breathing to water hydration and also doing small stretches. Today we're going to master our mindset with simple affirmations, and I want you to do these affirmations immediately after you get up and before you're going to sleep in a day multiple times. I want you to repeat these 4 affirmations and make them master and make them part of your vocabulary. First affirmation, I am fit and fabulous. The second affirmation, I am strong. And the third affirmation, I am capable. And the fourth affirmation, I can handle anything and everything in my life. So that's all for today's challenge. Affirm as many times as possible and type affirm in the chat box so that I know that you followed this challenge. And I'll see you tomorrow with one more amazing less than a minute challenge. If you're still not followed our
