Aravind Padmaraju teaches diaphragmatic breathing to lower stress and cortisol. Most people use only 30-40% of lung capacity with chest breathing. The video includes posture cues, hand placement, and a guided 2-3 minute practice with visual and audio prompts.
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Do you feel overwhelmed, stressed, and anxious? And I'm going to share with you one of the powerful breathing techniques which can not only get rid of all these things and also it can nurture your mind and body. Do you want to get started? Hi, my name is Arvind Padmaraju. I'm a fitness and wellness coach, and in this video I'm going to give you one of the powerful breathing techniques how you can feel relaxed even whatever may be your overthinking, you're feeling stressed, you're feeling overwhelmed, and also it can elevate your overall health and wellness to the big extent. So what are you waiting for? And I want you to watch this video till the end, and also I will give you 3 minutes of breathing. We're going to do it live, we're going to do it together, and I want you to get started. Yes, so I know that you may be a busy parent and you're going through that, your office struggles and stress. And this breathing technique can transform you. And I'm going to do a series of 2-minute breathing technique of the same one. It's purely a breathing technique. After this video, you can also practice that. Okay, so first let's understand what is deep breathing and how deep breathing can really help you. So deep breathing is a technique. It is also called diaphragmatic breathing and also belly breathing. Belly breathing. So what exactly it does is most of the times we are not breathing 100% of your breath We are not taking in and taking out. We are only doing 30 to 40% of the breath. That means we are only doing chest breathing, which is not complete breathing. So what happens in case of belly breathing is you completely fill your stomach with oxygen when you breathe in, and you completely breathe out while you're breathing out. So easiest way to do this exercise to understand what exactly is belly breathing, when you keep your hands on your stomach, basically when you breathe in, you should see that your stomach is coming out. And when you're breathing out from your mouth, you see that your stomach is going in. So to simplify this process, what I'm going to do right now is I'm going to play a small shape video which will be playing here. So let's, we will do together this deep breathing. So this deep breathing also has numerous studies that it will calm down your nerve system, especially it will put you into, it will get you from the flight-fight response, which is a stress response to a calm response, which is a relaxed response, which is calm and peaceful state. And also it calms down your nervous system. Okay, so there are so many numerous benefits are there. When you have less stress, you have less cortisol, and also it will improve your overall health. Your gut health will improve, and also your overall health and well-being also will improve. Okay, so get started. So what I want you to do is, first let me tell you how you can do deep breathing. Either you can do it in a standing position or sitting position. Your you make sure that your body is very straight. That means you're not bending, you're not doing arching your shoulders, you are just being straight. If someone pulls you from top, right, you are just hanging, you're not bending or anything. Okay, and your chest should not be shallow, it has to be open up. And make sure that your chest is opened up so that when you breathe, it is very easy to breathe. Okay, so these are the two things you keep in mind. One is make sure that your back is straight. And shoulders open up. Okay, and I will show you one time practice of how you are going to do deep breathing, and also I'll play a video which will make our overall breathing process easier. Okay, so what we're going to do here is whenever the size is going up, when you're seeing some triangle to square to it is going up, you're going to breathe in. When it is going down, you're going to breathe out. Okay, clear? So make sure that you keep your hand on stomach and so that your stomach can go out and come in. Clear? If it is clear, so let's begin. So 1, 2, and 3. So whenever you're breathing in, make sure that you're calm and you are in a good posture. Make sure that your back is straight. So you, if you want to open up the chest, make sure that your shoulder is going little back, and then you can see the chest is coming up and your stomach also there in your they're in the right position. Okay, so let's begin the deep breathing.
Breathe in and breathe out. Breathe in and breathe out. Breathe in and breathe out. Breathe in and breathe out. Breathe in and breathe out.
Keep observing your stomach is going in when breathing in. Observe, breathe out. Your stomach is going in. Again, breathe in and breathe out.
Breathe in and breathe out. Breathe in and breathe out. Breathe in and breathe out. Breathe in and breathe out. Breathe in and breathe out.
Go with the flow. Breathe in, breathe out. So one last time, breathe in and breathe out. So how are you feeling? Let me know in the chat box. So this is a powerful breathing technique. I want you to follow this breathing technique till the end, and I have amazing gift for you, and I'm going to post post the 2 minutes of this deep breathing technique link in the description. And also, if you want to try this something with me every single day, I do something like a daily warrior practice. In this, it's a combination of energizing your body, healing your body and mind and soul, and also doing a deep breathing practice. We do something like energy activation practice, and we do a little bit of a workout for a whole body and raising up your heart. It's a combination of a 20-minute routine I call it as a daily warrior practice. You can literally energize, heal, and manifest, and also make yourself with the highest energy, both your mind and body level. So that is what we're going to do. The 7 days free link, it's a free gift for you. 7 days free link is there in the below description. And also, if you want to understand how in a practical, a simple 1-minute habits you can build into your own routine and how you can effortlessly transform your health, I do a mastermind every week. The link is there in the below this video. It's absolutely free. You can also enroll for that free mastermind. So hope this video is helpful. Keep sharing with it, and let's practice this deep breathing. Deep breathing can heal so many things in your own personal life, not only with your gut health. It can overall elevate your overall health and fitness. So there's only one thing I wanted to tell you is focus on your health. Your health is a wealth. Your health is a real wealth, and I want you to be be the superhero. I want you to be the role model for your family and your kids and the next generations to come. So let's all create this small simple habit as part of our lifestyle and bring health part of our routine. So that is what is my one single saying. And before I end, I want you to, if you're still new to our channel, click on the subscribe button and also click on the bell icon. You will be notified when I post my new video. Till then, Arvind signing off. Thank you, take care, bye-bye, love you all.
