Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

Treat your body well #shorts

10 Apr 2026 · 1 min

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0:51

In this short motivational monologue, Dr. Aravind Padmaraju emphasizes the reciprocal relationship between how we treat our bodies and how our bodies respond, extending the same principle to the mind. He critiques the common pursuit of external cleanliness—such as a tidy house or car—while neglecting internal emotional clutter that accumulates over decades. He describes this internal “garbage” as unprocessed experiences from 10, 20, 30, or even 40 years ago, which people blame on external forces like God or the universe. Padmaraju asserts that this suffering is optional; it persists because individuals refuse to accept and process reality, opting instead for shortcuts and selective feelings. He notes that the insight he shares is not innate but learned from teachings that have existed for 50‑60 years, urging listeners to release the long‑held emotional baggage to stop unnecessary suffering.

Chapters

So how you treat your body is how your body treats you back. And the same thing with your mind. So we are so much attached to have a clean house, clean car, everything clean. I wanted to have a best life. But if you actually go on inside you, you are holding a garbage from 40 years. You're holding a garbage from 10 years, 20 years, 30 years. And then you keep complaining, God is punishing me, universe is punishing me. Um, he want me to go through it. He's also given option to release it. No, no, no, no. Who asked you to hold this thing? Nobody. And even after watching this video, and this knowledge what I'm sharing with you is not— I did not born with this. I learned from someone else. This knowledge is there from last 50 to 60 years. Why still suffering is there? Suffering is optional because you don't want to accept the reality. You don't want to process it. You wanted a shortcut. You wanted to feel whatever you want to feel.