Try This 4 Sentence Trick to Beat Fear Fast! | Dr Aravind Padmaraju

Are you going through the consistent fears and you don't know how to get rid of a fear? And this powerful 4 sentences can literally heal the fear what you're going on. Do you really want to know how to get rid of a fear by using a simple 3-minute practice? So then watch this video and follow every single thing whatever I am telling you throughout this video. Yes. Hi, my name is Arvind Padmaraju. I'm an international certified healer and a life architect and TEDx speaker and your guide in your life transformation journey. So in today's video, I am going to give you a powerful open-up-on-experience, how you can, whenever you feel a fear, how you can release the fear by using this powerful prayer. Are you ready? So let's begin. So first of all, let me tell you that during the whole prayer, I wanted to make sure that you do this simple few things. Make sure your spine is straight, your shoulders are open, your smile is big during the whole whole process and keep both the hands on your heart. And at the end of the prayer, I'll ask you to bring your hands up and bring hands down. Okay, so I want you to do it. Are you ready? Shall we begin? Let's begin. So I want to keep both the hands on your heart and gently close your eyes. And I want to think about all the situations which is making you fear, which is making you all that characters, all that pain, suffering, whatever is experiencing in your life right now, whichever is creating that fear. I want to think about that fear. And I wanted to play those memories inside you, and I want to multiply that fear by 10 times. The moment you do it, slowly scan your body. Focus on your forehead, focus on your eyes, focus on your neck, focus on your, uh, both the hands, right hand, left hand, focus on your chest, focus on your back, focus on your stomach, back, lower back. See if you feel any kind of a discomfort inside your body right here. And maybe you will feel little heaviness, palpitation, little uneasiness. And I wanted to focus on that particular body part and repeat with me loudly: Dear my health, dear my body, I take 100% responsibility. Whatever the discomfort, whatever that uneasiness which I am experiencing right now in you. Dear my body, I take 100% responsibility for creating this fear in the life and for repeating this fear moments in my life. I take 100% responsibility of that. Dear my body, I'm really sorry for putting so much of pressure because of this fear. Dear fear, I'm really sorry for rejecting you, for not understanding you. You are also part of me. Dear fear, I am really sorry for not accepting you in my life. Dear fear, I am really sorry for not understanding why you came into my life. Dear fear, I am really sorry. You came into my life for me to learn something and evolve as a person, but instead of Learning that lesson, I kept rejecting you. I kept waiting you become part of my life. I'm really sorry, fear, for doing this to you. Dear my body, for all the pain, all the suffering, all the discomfort I've created because of this fear, because of not healing this fear, I'm really sorry. Please forgive me, my body, but not allowing you to heal Some despair. Dear fear, please forgive me for not learning the lesson which you wanted me to learn. Dear fear, please forgive me for not identifying what making me to fear and not healing that. Dear fear, I am really sorry. Please forgive me. Thank you so much, fear. Even though I have rejected you for multiple times, Even though I hated you for multiple times, but you kept coming to me to teach me this lesson that every fear in my life is a stepping stone in my life. Dear fear, thank you so much. Dear my body, even though I have treated you, I have given you so much of pain, thank you for supporting me unconditionally. Thank you for giving me the strength, giving me this optimal health. When I'm able to live my life so easily and effortlessly. Dear my body, I'm really sorry, please forgive me, thank you, I love you. I love you so much, my dear fear. I love you so much, my dear body, for all the love, for all that unconditional support you give in my life. Dear my body, I'm sorry, please forgive me, thank you, I love you. I'm sorry, please Please forgive me. Thank you and love you. Sorry. Please forgive me. Thank you and love you. Sorry. Please forgive me. Thank you and love you. Dear dear, I am sorry. Please forgive me. Thank you and love you. Dear dear, I am sorry. Please forgive me. Thank you and love you. Take a deep breathing by raising your hands up. And breathe out. And then breathe in and breathe out. Amazing. I want you to now think about how are you feeling with this video. Just check, close your eyes and scan your body and see would this discomfort has tuned down. How many of you feel this is a magic? Type in the below comment section if you truly experience the magic. By following the simple Ho'oponopono prayer, who release in your peer. So if you really want to know more such information and how you can use this Ho'oponopono literally identifying your health, relationships, career, and money blocks and give the true freedom to yourself to evolve beyond your limitations, then I'm going to— I'm doing a 2 days of a magical healing boot camp. The link is there in the below this video. I want you to click on that link. Join and let's learn the skill so that rest of your life you can become the maybe emotional breather. We can experience it. If you still did not subscribe our channel, click on the subscribe button, click on the bell icon so that you will be notified when I post my new video. And hope you did— if you did not watch what is Ho'oponopono, why do you need healing, go back to the previous video. I have explained you detailed. And in the next video, I'm going to give you one of the powerful techniques called Emotional Freedom Technique. So keep tuning into this channel. I will send— I will come up with one more new video. Till then, take care. Bye-bye. Keep healing, keep evolving.