Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

U are tired? #healing #manifest #manifestation

16 Nov 2025 · 1 min

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0:47

In this short monologue, Aravind Padmaraju, Ph.D., argues that chronic fatigue is often rooted in emotional factors rather than purely physical ones. He describes how continual emotional suppression, the need to please others, and unprocessed trauma overload the nervous system, preventing the body from feeling safe and fully resting. To address this, he recommends the Hawaiian practice of Ho'oponopono, a four‑phrase mantra—“I am sorry. Please forgive me. Thank you. I love you”—as a simple method to release stored emotional pain from the body, past experiences, and the inner child. He concludes with a call‑to‑action, inviting viewers to comment “release” if they are ready to stop feeling tired and to follow his channel for more mind‑body healing content.

Chapters

The chronic tiredness is not always physical. It's emotional. You're not just tired. You're tired of pretending, pleasing, holding it all in. The emotional suppression. You push it down to stay strong, but it is draining your life force. Nerve system overload. When your body never feels safe, it is never fully rest. Unhealed trauma. You carry what you never got to release. Try Ho'oponopono. They are 4 simple words to release all of this. I am sorry. Please forgive me. Thank you. I love you. Say it for your body, your past, and your inner child. Comment release if you are done being tired and follow for mind-body healing actually that works.