Arvind Padmanabhu, Ph.D. teaches the Daily Warrior, a 3-4 minute routine combining Qi-Gong breathing, affirmations, Kapalbhati, and bodyweight exercises. He claims 15 minutes daily can transform health, relationships, career, and finances over time.
Hey, welcome back everyone for the one more new video. So today we're gonna see what are the 5 reasons why you should actually join this Daily Warrior practice. So what exactly we do in the Daily Warrior practice, and so that is what we're going to deep dive. Hi, my name is Arvind Padmanabhu. I am a health and wellness coach, and I am in a mission to transform every single busy parent to live a healthy and fitter, fit lifestyle and also by building sustainable habits. So that is what is I'm here, and let's today— so the, uh, how you can energize your body with just a fraction of 3 to 4 minutes routine, which you're going to discuss about, which we're going to do in the Daily Magic Practice. So your energy will be to the next level. So just imagine yourself that, you know, your energy— you have a high energy. This what we do, we do something like a Qi Gong routine, which is one of the famous Chinese practice. Basically, you do certain kind of a 1-minute practices, multiple minute practices. You can try that. If you stay till the end, I have amazing gift for you. So stay till the end, I will give you— I'll tell you what exactly it is. So you can practice. The first reason why should you join, because when you have a high energy, you perform better and you'll be able to focus better and you will be able to deliver better. You deliver better, you will be able to grow every part of life, right? So the first reason is to raise your energy every single day. The second important reason, actually, we can— we actually program your subconscious mind with the positive affirmations, what exactly you want to achieve in your health, your career, relationships, and your money. And we use some of the NLP technique to actually program your subconscious mind for 2-3 minutes. Any push or any force from it, so that will only happen when your identity, when your have the right alignment with your mind and body automatically happens. So we consistently reprogram this every single day with this warrior practice. The third important reason is, so what we're going to do is we're going to, uh, bigger cognitive function. That means your sharpness on the brain and the decision making, all these things will improve. And also your breathing capacity also increases because you're going to do a 2 to 3 minutes practice. Basically, we use a combination of a deep breathing and also, um, Kapalbhati, which is an exhale burst. The reason number 4 is we're going to do a short fitness routine which takes care of raising your heart. Basically, um, it's based on HIIT, and we include your bodyweight exercises with the HIIT, so which takes care of flexibility and strength, as well as, um, used to feel immense, uh, energy throughout the day because of the practice. Okay, so you can experience that. And the last but not the least, you have the engaging community. When you do group of a community together, your energy levels are, um, you, you can literally feel the next level of— really wanted to actually experience this magic. I will literally, uh, say, uh, that it is a pure magic. The moment I introduced that into my life, every single area of my life has grown exponentially. From, be it my finances, be it my relationships, be it my— and all that. So if you really want to energize every single day your mind, body, soul, and if you want to feel deeply connected with your mind and body, and if you really wanted to reprogram your subconscious mind and energize your body with a short fitness regime link, and I want to take this routine to as many families as possible. The main intention of me doing this is— how many of you feel that one of the biggest excuse you give is, I don't have time? I know as a busy parent, especially a busy professional, you may think that I don't have 1 hour, 2 hours time to go to— it's not about that. You need 1 hour of time. Even if you can do 15 minutes for next 5 to 10 years, rest of your life, it will automatically transform. That is what is a routine I want to create. And I want each one of you to experience it and also share it with your friends and family. And please help me in this mission of making— to be part of beta testing. The community name is SuperFit Family Wellness Hub, where we're going to take care of every aspect of your life and we keep elevating ourselves to go to the next level into our health and fitness and overall wellness. Well-being. Yes, I want you to, uh, take this link, take this opportunity, and also share it with as many people as you want. So you are indirectly sharing, someone and someone joining, and they're doing it, they're getting transformed. You will be the reason why that person is experiencing the holistic health. Yeah, thank you so much. Once again, if you still did not subscribe our channel, click on the subscribe button and also click on the bell icon. So every day I'm coming up with the 2 to 3 videos. You will be able to watch. And let's all together create a beautiful, healthier, happier, and successful life. Take care, guys. I will see you with one more new video. Till then, bye-bye. Take care. Love you all.
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