Unleashing 5 Game-Changing Secrets for Parental Workout Motivation

So how many of you are struggling to exercise every single day? You feel lack of motivation and you keep clicking on the snooze button. If you watch this video till the end, I'm gonna give you some of 3 or 4 NLP techniques, blowing experience, and we're gonna do it, practice together. Are you ready? Do you want experience with me? Then let's begin. Hi, my name is Arivind Padmaraju. I'm a health and Wellness Coach, and let's begin today how you can feel motivated to exercise every single day. So how many of you know that your health and your vision— second thing is your movement. In the movement, exercise is the most important, especially the strength training routine, what you do on a day-to-day basis. At least 3 to 4 weeks is very essential for having that holistic health for rest of your life. But why people are not able to take action? Because the main reason for— one of the biggest reason is you are complicating the whole process. Let me repeat again, you are complicating the whole process. So what are you doing? Anytime you want to exercise, what is the first thing you do? You go— first thing what you do is you go and buy a shoe, and you say that you prepare for exercising. You go and buy a gym membership, and you go and buy your costliest clothes. And every single thing you buy, the day when you want to get up in the morning and you put an alarm for, say, 5 o'clock, and the moment alarm rings and there is some small— the mind voice kicks in and you press the snooze button and then go to sleep. But even if you push— so this is the first kind of people where they will give up at the first day itself. There is a second kind of a people, they push themselves, they hate to going to the gym, they literally feel why I'm exactly doing this and all these kind of things. Just give me a minute, guys. Sorry guys, this is the live, I cannot do anything. So you keep a snooze button and then you— yeah, even if you— the second category of people, they'll get up with a lot of pain. They say, oh my God, I need to get up. But your willpower is very strong, then you go for 1 day and 2 days and 3 days. The whole exercise, you will be hating to exercise and you will be just shouting, oh my God, this body is paining, that body is paining. You literally fully in the negative state and you keep, you keep talking negatively, negatively, after 3 days, 4 days, 5 days, you're going to quit again. There'll be a third kind of people, they have a very strong willpower, they do it for 1 week, 2 weeks, 3 weeks, and after that they give up. How many of you can relate with me this? Even I was like this. But today I'm gonna give you a simple technique which I've been using This is a 4-step process. If you can do this every single day before even you work out, I am telling you, you're going to work out whatever it takes. The first and foremost thing what you need to do is every single day morning immediately when you get up, and if you want to go for any kind of a workout, first rise your energy. What you can raise your energy? Just simply put a music and just dance for with high energy, or just do the jumping jacks. So let your energy goes to a high. When energy goes high, you automatically have a more focus and more, um, more motivation automatically comes in. If you don't believe in, just try this, okay? We're going to do that. First I'll explain you the steps and we're going to do together, uh, the what is the process you're going to do it, okay? The first step is raising the energy. The second step is putting a very strong incantation, incantations, that means affirmations to program your subconscious mind. Are you ready to exercise today? Say yes. Do you have energy to exercise today? Say yes. And you keep doing these incantations for at least for 5 to 6 times to create that positive shift into your mindset. This is the step number 2. The step number 3 is— this is called as a belief transfer technique. First of all, why do you think you're not able to take the action? Because your past experiences, which is given multiple times, you've been programmed that, okay, this has been a torture, this is going to be— all the times you, you press this snooze, and all the previous attempts has created so much of negativity about exercising and not able to take action. So what you need to do is You need to show the some things which is already happening in your life, which is very easy. For example, if I can walk, I can exercise easily. If I can get up every single day, I can exercise easily. If I can see with my eyes, I can exercise easily. If I have a hair in my hair, I can exercise easily. So you're going to put this belief system in the mind that every single easy statement, you're going to add exercising at the end of it. If I can breathe every single day, I can exercise easily. If I can eat clearly, I can exercise easily. If I have a hair in my head, I can exercise easily. So this is one of the powerful belief transfer NLP technique which you can use it before even you do it. You have to do it with a high energy. We're gonna do it all, do all these 3 things together, okay? The 4th important thing is create pain rules. What is a pain rule? Is if you don't do this, what is extreme? For example, if I don't exercise, I'll go bankrupt. If I don't exercise, someone in my family members is going to die. If I don't exercise, I'm going to lose my job. If I don't exercise, there is something bad is going to happen to me. So this is the painful Unbearable pain statements you have to say. So basically what you're doing is you're putting your mind into auto-automatic state. Yes. So we're going to do it, and then at the end you can say, cancel, cancel, I'm going to exercise. Because this is a negative statement, we're going to cancel them. And the fourth and important step is you're going to create the pleasure statements for exercising daily. What you're going to do every single day If I exercise daily, I become the super rich man in the world. If I exercise daily, I am traveling, I can travel in a private jet. If I can exercise daily, I can go the world trip. So like this, you're going to create 3 to 5 sentences with high energy. You're going to repeat these statements again and again and again. Okay, so that is what it is. If you really want to do it together, let me see if I can share my screen or music. We will do it together. Let me play the music first. Just give me a minute. Share the tab inside. Just a minute, guys. I have to search where is share a tab instead. So we're going to do this together. Okay, let's do this, guys. To share audio, share a tab instead. I am not able to find out What I will do is Say yes if I have a hair, I can exercise easily. Say yes. If I can see daily, I can exercise easily. Say yes. Yes. The next step is the pain statements. If I don't exercise today, something bad is going to happen for me. Someone in my family members is going to die. If I don't exercise today, I'm going to go bankrupt. If I don't exercise today, I'm going to lose my job. Yes. Cancel, cancel. I'm going to exercise whatever it is going to take. Whatever it takes. Yes. So this is the third part of this particular belief, uh, NLP technique. The last technique is the pleasure statements. So what is the pleasure statements? You're going to repeat the positive statements. Yeah. If I exercise daily, I'm going to be the richest man in the world. If I exercise daily, I'm going to do— I'm going to travel in the private jet. If I exercise daily, I'm going to be financially free next year. Yes. So with that high energy, you can go and now do the exercise. Tell me, how are you feeling right now with this high energy? Yes, how are you feeling with your high energy? So if you can just do this for every single day, 3 to 5 minutes before you start your exercise, you will have a hell lot of energy. You don't need any kind of a motivation, willpower, all that. It automatically kicks in because your body, every single cell in your body vibrates with the high energy. When you are in a high energy, you automatically take higher actions because you take— you give best into your exercises. You're going to get the best out of that workout session. So try this, guys, and let me know how it is. And if you really enjoyed it, let me know in the chat box. I wanted to maybe take the last part, put it in a replay, keep— listen to the headset and do this part, and then do the exercise. And this thing I learned from one of my mentors. His name is Mitesh Katri. He is a leading trusted Law of Attraction coach, and I have pasted some of his links in the chat box. The Law of Attraction as well as Advanced Law of Attraction. Those programs are amazing and must attend. Even the NLP program, you can learn a lot of things to transform yourself to the next level. And if you really want to exercise with me every single day with this energy, I am doing a program called Daily Warrior Practice where we're going to raise our energy, set the right intentions to every single day, and with the high energy, we're going to work out for 10 to 12 minutes. So the overall Daily Warrior Practice goes anywhere between 15 to 20 to 25 minutes, and that's all you need to raise your energy, give that minimum dose of exercise. 90% of the time, what we see is we want to exercise 1 hour of a day. And I am telling you, most of the busy parents, they don't have time to go to the gym. They don't have to complicate the stuff. The simple stuff do it at home, 15 minutes, that's it. The beauty is the what you do in a small, small actions and small, small steps for a longer period of time, that's where your transformation is actually going to happen. Okay, so if you really wanted to experience this Daily Warrior Practice, the link is in the below description. It is just ₹1,000 for 30 days, which is less than, uh, a samosa or a snack which you're going to eat in your hotel. And where you're going to elevate your energy to the 10x, and you are training your mind and body and soul every single day. Okay, so hope you love this video. Let me know in the chat box what is your reaction and how did you feel. If you tried it, let me know whether you got a high energy when you were doing the exercise after the— after this small practice which I gave you. And if you're still new to our channel, click on the subscribe button. You If you still did not follow us, do follow us. Click on the bell icon so that also you'll get a new notification whenever I post a new video. So from now on, I'm going to post every single day. One video is going to be coming, and I want you to keep following. Let's all begin and create that healthier and happier world. My commitment is I want to simplify the whole, whole health journey as simple as possible. So that you can sustain it for rest of your life. Yes. So if you really liked it, and also share this to multiple people. I know that there are so many people are struggling to work out every single day, which is the most fundamental thing for your overall health and fitness, right? So, but people are not able to do it because of lack of energy and lack of that motivation. So let this video can transform them, and they follow these 3 minutes, a small routine to get that energized and keep moving into their own health journey. See you guys, I'll come back in another video. Till then, Arvind signing off. Take care, bye-bye.