Aravind Padmaraju lost 4.5 to 5 kg in his first month working with a health coach, then plateaued when he stopped following the plan. The key difference: counting calories, not just tracking what he ate. Accountability and consistency made the difference.
Chapters
I always used to follow some kind of a diet what I used to get in internet or what I used to get in, um, Instagram or different patterns, whatever the free sources. Then finally what I did is, why I'm not able to fix this problem, let's hire a health coach. And initially he's given a plan and I followed for again 3 weeks to 4 weeks. I got amazing results. I lost more than 4.5 to 5 kgs in first month itself. Then after that, what happened is, um, after 2 weeks I followed the same diet, but this time I did not lose weight. Then I went back to my health coach and I asked him why I'm not able to lose weight. Then he told me, he asked me one simple question: did you do this what I asked you to do? I said no, this week I did not do it. Then he said, then how will you get a result? Then he asked me to follow the same thing again. Then what I did is Next following 2 weeks, I followed the same method what he told me. Then I followed, then I started seeing my weight is again going down. You know what is that method? To start counting calories, not the food.
