Unlocking the Power of Commitment: Inspiring Insights from WowTalk

I'm here back on the hot seat again. As you always say, fit is a hit. Gives me great pleasure to welcome the very young and dynamic, super fit, handsome hunk who's here to win your hearts. Let's welcome Dr. Arvind Padmaraju. Well, let me tell you a little bit about him. He's the one whose focus is not just making our country Bharat super fit, but also every individual of this world fit. His mission is at least to look after 100,000 individuals and make them very happy and rich in fitness. Let's welcome the very young Dr. Arvind. Hey, how does it feel being here with us? Absolutely a wow feeling. Thank you for being here with us. We have a lovely bouquet for you, and you're looking dapper as always. Thank you. It's amazing.

Dream come true.

Iske harik petal par likhao hai, aapke fitness ka raaz. To aye aaj pure world ko hum batate hain, how to be fit. To aye is effortless coach se bachit karein. And at first, please hume bataiye, ki kab aapko pata chala ki aapko iss beautiful feel mein aye, Dr. Arvind, aap sab ko fit banane.

So my journey started when I was— I came from a village background. My dad is a farmer, okay? So throughout my childhood, I was fit and healthy. And the moment I started working, the sedentary lifestyle started, and I started abusing because you get a full freedom to abuse your body with a lot of— what I can say that, you know, you party, you booze, everything. So over a period of time, what happened is I started gaining weight, and I hit my highest point around 80 kgs, 85 to 90 kgs. And what happened over a period of time Is I tried every single method what is there in the industry, right? So following a fad diet, slimming methods, whatnot. In last 15 years, I have been failed more than 15 times, gaining and losing weight. Then finally, I was literally frustrated. There is something wrong with what is happening with me because I will not be able to fail 15 times. Then I went into a self-reflection mode and I found a system which is called as Habits Transformation Formula. With that formula, I'm able to transform myself and I'm able to stay fit and healthy from last 4 years. And I want to give that to the world. And there was a funny incident happened. Why did I started all this is me and my wife, we went for a movie theater. I was bigger, gigantic, 102 kgs. My wife is around 52 kgs. And the ticket collector looking at my wife said that, is it— is your daughter is 18 plus? So I was literally in a furious and I could not watch that movie. And that one moment, I was so angry on him. But what happened, that one single word transformed me. Somehow I've decided that particular day that, you know, I will be looking like a fit husband for rest of my life.

Yeah, very interesting.

Yeah, that's how I started my journey. And over a period of time, what happened is I had my son, which is born, and we are blessed with a baby boy. And then I said that, okay, it's not only being a fit husband. And I think what I also realized during this journey is the world is going with the two main challenges. One is people are getting obese. Second thing is people are failing to fix this obesity. And you go to any, any person— I have been dealing with 400+ professions, and every person has vicious cycles of losing and gaining, losing and gaining. Cycle is never-ending. And that's how I went, little done, a lot of research about nutrition, fitness sciences. I'm a certified ISSA certified coach, and also I have done NLP healer, and I started learning about how the human brain works. And then I created a system called Habits. Habits is actually acronym. So by using that acronym, I have transformed so far 400 people, and which they have lost their weight for once for all, and they're living healthy and fit lifestyle for the rest of their life.

So, oh, wonderful.

So that is what is the system. And this system is not only helps them to build as a routine. So what I understood during this journey is habits is only way. Humans are made out of habits. Every single day from morning to night, what you do is all about habits.

Superb. This is interesting. Now, before you go ahead with your mantra, that's, you know, for the end, we're going to keep it for the end. I just want to know from you Physical, we also speak of mental, spiritual, or holistic. So, approach, holistic approach, you know, towards health, you know, it was all mental, you know, mentally decide first. So what is your say on this? Or youngsters, you know, they are going towards drugs or suicides, to really give them that normal, you know, living, at the same time encouragement to live a very happy and healthy life? Is there a possibility?

Yes. So most of the times, based on my research, what I came to know is there are 65-67 reasons why people are getting obese, where the whole world is talking about only two things, which is diet and exercise.

How?

You go to any fitness coach, they'll give you a diet and exercise.

That's not that.

That is, that is only 10% of the ballgame. So So wow, 90% the whole world is missing. So that is what it is around your environment, around your psychology, your physiology, the food knowledge what you have, the food production what you have. Every single element has to change. So some of my clients, I do even a healing because their past traumas what is there, because of that they are not able to even sustain their diet and exercise routine. Most of the times we try to force on the something which is not the root cause. You need to find out the root cause. That's where my system helps. I have, I have some of the clients who are having 3 and a half years they are in a medication because of a depression, anxiety, and all kind of things. Exactly in 45 days they are out of medication by just following a system.

Fantastic.

So there are 3 areas is what I focus.

Sure.

The way you think has to change. The way you have to eat, you have to change. The way you move has to change. These are the 3 main pillars. For you to have the holistic health for rest of your life.

Okay, so that's absolutely— I mean, actually there's lots to work on this. So Dr. Arvind, you know, or the VIP invites, one sentence challenge. It's, it's not easy, but please, I'm sure you can tell us something that this is particular thing and your life can change forever.

So the way you think, if it changes, everything changes, because every single result is made out of thoughts what you have in your brain. And before even starting your fitness journey, have a faith that you're going to be fit for rest of your life, because most of the times when you start a journey, you always have a failure. Oh my God, I'm going to talk—

you get scared.

I'm going to torture my body, I have to follow this diet, and I have to do hours of exercise. But the moment— then everything else in your life will change.

Thank you for letting me know this, because the moment I started Wav Talk, you know, I said numero uno. I said, because it is— I mean, this is just the beginning, but it's numero uno. So let's crack it. But thank you for letting me know this. So thank you for a lovely mantra, and it's all about what you think. So let us truly be positive souls and seek the blessings of the divine, of whoever you would believe in. It could be your parents, it could be your guiding light, it could be your angels, and start with that positive thought. Absolutely wonderful meeting the very handsome Dr. Arvind Padmaraju. You want to say something?

Yeah, I want to add one more thing.

Sure.

So what I understood during this journey is why I've been failed 15 times. I think there is only one way we're gonna fix this obesity, because there is a recent research came By 2030, 60% of the world is going to be obese. You know what is the main root cause of why people are getting obese? Some or other way, if my parents would have taught me how to, how to lose weight for in a right way, I should have not gone the 15 years of a struggle. And I have a question to each and every parent who is watching this particular show: what is a guarantee you can give it to your kids that you're— you, you don't have a knowledge about how they can live a healthy and fit lifestyle they're going to suffer next generations. I want to create a new breed of healthy and fit kids by transforming every parent, every entrepreneur, or every employee who's there. I want to teach them how you can be healthy and fit and bring that routine into their life. By just changing them, the next generations will automatically change. There is only one mantra if you want to fix this obesity in this world: change every single parent build that routine for rest of your life. Because your— how— who is a role model for your kids? Parents, right? If you really want to change this obesity, what I can say is a pandemic. The only way is every parent in this world has to change. They have to have a routine which they follow for rest of their life. It's not only they are doing justice to themselves, the next 5 generations in their family is going to bless that parents who took that decision build that as a routine.

Oh, that's fantastic. So we are at Wow Talks. You can take a look at that routine which has been simplified by Dr. Arvind. And of course, keep watching and sharing with all your loved ones Wow Talk, because you have no idea who it might help and whose life might change forever. Let's put hands together and thank Dr. Arvind for being here with us. And Arvind, we like to present a small token of love to you for being here with us on Wow Talks. But before that, We go 3, 2, 1, and I want to hear "wow" from you, and I'll say "talk." Is that okay?

Yeah.

Yeah, and your energy— you can even do a push-up and do that, okay? It's absolutely up to you. Be creative. Let's go. 3, 2, 1. Wow!

Talk!

Thank you so much for being here with us. Well, that's absolutely wonderful, and thank you because that also made me think a lot about, you know, everything we think and every thought that moves in our mind. Because we are what we think. Let's truly put our hands together and once again, let's welcome our dignitaries to present the memento to Dr. Arvind. Once again, please, Dr. Anjay. And so I'm going to properly do it and, you know, speak your designation and all that later on. Rana sir, please present the token of love. You want to come in the center? Yeah. I'll go that side. Give it that side. Give it. Ah, it doesn't look good. I'll come there. Sorry, you want to say?

Wow.

Wow.

Yes, sir. Thank you.

Thank you. Next, sir. Thank you, darling.