Aravind Padmaraju leads a two-minute guided breathing exercise to reduce stress and improve mood. You sit with shoulders relaxed, hands on your belly, and follow breathing cues that help you feel your diaphragm move. The practice supports gut and immune health with immediate clarity.
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Welcome to one more video. In this video, what we're going to do is we're going to practice 2 minutes deep breathing. Deep breathing has so many advantages and so many benefits for your body. The first and foremost benefit is it can get you from the stress and clarity, and also it can shift your mood instantly. Also, it improves your gut health and immune system and also overall your health and well-being. So let's begin. So in this deep breathing, what we're going to do, I am going to show you a video. In that, there will be multiple shapes will be going up and bringing down. So we're going to practice that for 2 minutes. Okay, so let's begin. I want you to sit comfortably. Make sure that your shoulders are open up and your hands are in your belly so that when you're breathing in, breathe in completely and breathe out completely. So when you're breathing out, your stomach going in. When you're breathing in, stomach is coming in— stomach is coming out. Okay, so let's begin. Just a minute. Okay, let's start.
1, 2, 3, begin. Breathe out. Breathe in and breathe out. Breathe in, breathe out.
Breathe in, breathe out. Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
One last time.
Breathe out. Breathe in. And breathe out. Welcome back.
So that's 2 minutes of the deep breathing. Let me know how did you feel. And I want you to do this breathing technique for next 21 days, and you can literally see a difference the way your, your overthinking, your stress, anxiousness will come down, and also your sleep will improve and your mood will be altogether you will be in the high energy. And not only that, it can also improve your gut and immune system. So practice this. The, the whole transformation happens in practicing it. Practice it. And if you're still new to our channel, click on the subscribe button and also click on the bell icon. If you want to be part of something every single day, you want to practice with me this deep breathing, along with that a little dose of workout and also energy, energy, uh, the qigong routine, which is a powerful energetic routine. So if you want to experience this, I have amazing gift for you. There is a 7 days free trial of Daily Warrior Practice, which I do 7 to 7:30 AM IST every single day. You can be part of it, and the link is there in the below description. I want you to click on the link and enroll it, and I want to see you start taking charge on your health. Stop making excuses, start taking small, small steps. Start with the 2 minutes breathing for next 21 days and let me know how did you feel this particular breathing technique and what was the result you experienced in the chat box. Thank you so much. I'll see you again with one more new video. Till then, Arvind signing off. Bye-bye, take care.
