Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

Walk for 5 minutes #shorts Day 68 Aravind Padmaraju

13 Jan 2025 · 1 min

Watch on YouTube

1:02

In this YouTube Short, Dr. Aravind Padmaraju presents Day 68 of his 100‑day health challenge. He instructs viewers to set a reminder every hour (or every minute, as a mental cue) to take a 5‑minute walk or engage in movement, emphasizing that 10‑15 such intervals per day yield 60‑80 minutes of walking, a simple habit that can improve health. He encourages participants to type “5‑minute walk” in the chat once completed. The video concludes with a call‑to‑action for a free masterclass (link in bio) that promises a complete blueprint to lose 10 kg in 90 days through simple habit changes.

Chapters

Welcome to day 68 of this 100 days challenge. Today's challenge is what you need to do is every 1 minute I want to set a reminder and go for a 5-minute walk. Every 1 hour just go for a 5-minute walk or keep doing some kind of a movement as part of your day-to-day. So try this, and if you are completed this challenge, type 5-minute walk in the chat box. Just imagine if you do for a 10 to 15 intervals every single day, you're already having at least 60 to 80 minutes of walking is already part of your life. So your life and your health is very simple. You need to just take small, small changes into your life and build it. So hope you are trying all these challenges and making a benefit out of it. If you really want to understand how you can make this as a lifestyle, I do a free masterclass where you can see the link in my bio and you can register there. And attend my free masterclass where I'm going to share you a complete blueprint how you can lose 10 kgs in 90 days by using a simple habits change.