Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

Walking Meditation That Brought Profound Lightness #shorts

24 Sept 2026 · 1 min

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Sunita describes releasing what she calls karmic memory during a walking meditation with Arvind, feeling lightness spread through her body. She credits the practice with lifting patterns that attracted ill health and toxic relationships, and recommends everyone try it at least once.

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Hi, I'm Sunita. Yes, as usual, this is one more profound experience out of the walking meditation. Every time I do this, I get something released. Yes, this time it is a huge release. I can feel that from every cell of my body, I am able to release the karmic memory which is attracting the ill health. Toxic relationships into my life. Yes, I am able to release it very effectively. I can feel that lightness in every cell of my body. Yes, I can strongly recommend you to everyone on this planet to experience this at least once in your life, possible once in a day in your entire life. Thank you, Arvind.