A guide for busy parents to become fitness role models for their kids. Six daily habits: set health intentions, prioritize sleep, drink water, aim for 3,000 to 5,000 steps, eat balanced meals with protein and fats, and do resistance training. Even tiny habits drive transformation.
Chapters
Hey, busy moms and busy dads, do you want to be the inspirational role model on your kids' health? Then do these 3 things. The first thing is ask yourself, do you follow any kind of a healthy routine? What is your current health state? The second thing is if your health state is already deteriorated and if you don't have any routine, first start building that routine, start correcting for yourself and follow as if your life depends on it. The step 3 is start encouraging them, involving them on more physical activities and having a healthier meal, even a small, small, tiny habits, what are you going to build on them, is going to get the great transformation. I'm gonna give you 6 tips which you can include in every single day. You follow them and also they follow on your own footprints. The first thing is set the right intention for your health and start affirming that what you want to achieve. The second thing is fix your sleep because sleep is the most important ingredient. The third thing is fix your water intake. And the fourth thing is start being active throughout the day. Maybe have 3,000 to 5,000 steps and take them to 7,000 steps. Have a balanced— have your every meal has a protein, fats, and carbohydrate. But the last step is have some Kind of a resistant thing.
