Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

Watch How She Transformed Herself Even With Her Busy Schedule

18 Nov 2023 · 2 min

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1:33

In this testimonial, Jennifer D'Sa, an IT manager based in London, describes her previously sedentary lifestyle characterized by long hours of sitting at a workstation and minimal physical activity. She recounts joining the Hapfit program, where she was guided by mentor Arvind and coach Annie. Through the program, she refocused on personal health, implementing small daily habits such as monitoring diet, increasing water intake, practicing affirmations, and meditating to manage emotional stress and work pressure. As a result, she reports increased energy, better emotional balance, and a renewed commitment to self‑care despite her demanding schedule.

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Hi citizens, my name is Jennifer D'Sa. I live in London and I work as an IT manager for one of the MNCs here. My lifestyle has been very sedentary. Basically, just, you know, I walk sometimes, I drop my child, pick up and come back. And it's, uh, my job is sitting, so most of the time for 9, 10, 12 hours in a day, I sit on my workstation at home. I travel to office once in a while, you know, my lifestyle has not been the focus on my health. Joining Hapfit and especially with Arvind as my mentor and Annie as my coach, it has been a good journey. One is I brought back the focus to myself. I was going through a lot of emotional ups and downs and, you know, I never prioritized myself. So it was more I needed this to focus, to watch my diet, to watch my food intake, as well as to start moving and take small tiny habits like drinking that limit of water that I have to do per day, affirmations, thinking about motivating myself every day with the stuff start meditating, which is also another good tool to handle emotional stress as well as, you know, the daily work pressures. And just, it gave me a lot more energy.