Weight loss depends on diet 🍎 and how we manage cravings ❤️. #WeightLoss #HealthyEating

Weight loss solely depends on what we eat. But the truth is, it's not about the food. It's about relationship we have with it. The food as a replacement. That is the reason every single time your emotion goes, your body triggers the hunger. Your body craves for the certain kind of a food. That's why you keep eating the same kind of a food whenever these kind of emotional things happen. You need to identify what is the roots of this emotional eating. What is the current emotional state? And also the food challenges, whatever the food relationship you made whenever you trigger this particular anger and you are started craving for the food. This is the replacement, you are all this experience you already created.