"🏃‍♂️ Weight loss is just a phase, but a healthy lifestyle is forever. 🌿💚"

Weight loss is a temporary thing. Your lifestyle, lifestyle habits is a lifelong thing. It is okay to even go overboard or go distracted and go out of the schedule for some time. The biggest mistake is if I was not trained for 3 days, 5 days a week, then I used to leave everything rather than falling back. The biggest lesson what I learned from my own journey is consistency doesn't mean that you're doing it 365 days out of 365 days. Even if you can do some things, uh, even at the 60% of accuracy, even if you can do 200 days of the regular practice of following a diet and exercise, you can still lose weight.