Aravind Padmaraju argues that weight loss fails because people don't change their self-image first. He walks you through a visualization: picture yourself now, then picture the healthier version you want to be. Repeat it until your internal dialogue shifts and the weight stays off.
Are you keep failing with this losing and gaining vicious cycles again and again and again and again? So I will give you one tip. So just keep observing what you're saying to yourself, what are the thoughts you are creating, and what are the current self-beliefs, and what is your current self-identity. If you don't believe that, I just wanna ask you to do a quick exercise. I want you to close your eyes and visualize yourself What is the image comes into your brain? That is exactly where you are today. So before even you start your, uh, with a diet and exercise, first you need to change the self-talk which is happening inside your mind. The way the thoughts which are creating in your mind, the self-beliefs what you have about your own health and fitness, and what is the self-identity. The self-identity has to change. You need to start believing yourself from the time now about what you wanted to achieve. You keep reiterating those words, reiterating those thoughts, reiterating those beliefs, and reimagining that, uh, the dream version of yourself will make you achieve your goal for a lifetime. So if you really wanted to understand how that works, I'm doing a workshop on coming Saturday. So the link is in my bio, so please go and register there. I will see you inside the workshop. See you.
Manifestation may feel less like chasing what you want and more like becoming the person....
