What he learned from his effortless fit journey #shorts #fatlossjourney #habbfit

What is other things you learn during this journey? I think, uh, we certain point of time you started creating your own diet. I remember that, you know, right now you know how many, what is the macros, what is the proteins, and how is it that is exactly helping you to, you know, continue your journey?

I think it's good, like, obviously in situations like these, since, uh, like, at least when you maybe, when you don't, when you don't know how to cook or you don't have like someone at home to cook you food like your mom, um I think it's good in those situations because, uh, since I've almost— it's almost, almost been a year. I think it'll be a year next month in August where we started. So, um, it— you just keep following it so much. Like, I, I know on the, on the diet sheet, at least now, now that it's been a year, like, I, I've almost stopped updating it on the diet sheet there because I just sort of do it in my head, but