what if you moved your body out of love, not guilt? 💛💪| Dr.Aravind Padmaraju

Exercise is not a punishment. Move because you love your body, not because you hate it. Too many people see workout as a way of burning off the food what they eat, fix their body. But the truth is exercise is a celebration what your body can do. So try these 3 simple steps to change this mindset. So shift your mindset. Exercise is about feeling strong, energized, and feeling happy, not a guilt or a punishment. Find a movement you love, whether it is lifting, yoga, dancing, walking, or running. Do what you are excites you. Focus on how movement makes you feel, not just how it makes you look. More energy, better mood, stronger body— that's a goal. So when you enjoy the movement, you stay consistent. When you are consistent, see what brings the big result, and mentally also, physically. So comment 'move with the love' if you are choosing joyful movement over punishment.