Unprocessed emotions from relational conflicts get stuck in your body and damage vulnerable cells over time. Healing happens through forgiveness: acknowledging the hurt, apologizing to the other person, and releasing the emotional knot to restore cellular health.
Chapters
Most of our unhealed emotions, what happens is they stuck in our human body. Especially when you are in a relationship, whenever you have some stuck emotions, some kind of misunderstandings, arguments happened between your partner, so those emotions will stuck in your human body. And those are the stuck emotions, over a period of a time puts a pressure on your cellular level. Whichever body cell is weak, so that's where your disease created. So when you heal, when you do, when you heal these particular unhealed emotions, how you can heal? By using the forgiveness process. I'm going to explain you with a simple example. For example, you had a hurt, right? So this is how every hurt is a one knot. Can I— can you, can you feel this? Why is it straight? No, right? You need to unknot it. Unknotting in your relationship conflict is nothing but the forgiveness process. When you communicate with the person with that, I'm, I'm sorry for whatever the causes I made because of this problem, that is where the healing happens.