Ho'oponopono is a Hawaiian healing technique where you repeat four phrases: I am sorry, please forgive me, thank you, I love you. Place your hands on your heart and chant them until you feel a deep release. Dr. Aravind Padmaraju says it heals relationships, finances, health, and inner negative energy.
Chapters
So this is how the Ho'oponopono works. Ho'oponopono is a Hawaiian prayer which will help you to heal on the deeper level. I am sorry, please forgive me, thank you, I love you. These 4 simple sentences, by using these simple sentences, you can literally heal your health, relationships, career, money, or anything inner negative energy. You can literally heal to the deeper level when you use this Ho'oponopono. What happens is Anything what has been not serving you is getting healed by using these 4 sentences. How do you heal this? Every time there is any kind of external event is creating any negative experiences inside, you just need to think about them and feel the pain where in your body you are experiencing it. Then keep both the hands on your hand, both your hands on your heart, and repeat this with me. I am sorry. Please forgive me. Thank you. I love you. I am sorry. Please forgive me. Thank you. I love you. You keep repeating it until you feel the deep release happening.