Why Belly Fat is Dangerous | 5 Fastest Ways To Lose Belly Fat @Healeraravind

Are you really uncomfortable with the fat you're carrying around your tummy and you're doing every single thing but you're not able to get rid of the belly fat? And this is the one of the most searched word in the internet, that how to get rid of belly fat. And even though you are at the right BMI level, but you still see a lot of fat mobilizing around your waistline. So then this video is for you. And in this, in this today's video, we're going to deep dive into what are the reasons, uh, for first of all, what is exactly belly fat and how you can get rid of belly fat and what are some of the reasons why you see a lot of fat mobilization around your belly area. So let's deep dive in. Hi, my name is Arvind Padmaraju. I'm a health and wellness coach. In this video, we're going to deep dive into what is belly fat and first of all, why that belly fat happens and what are some of the critical— how dangerous is belly fat. All those details we're going to deep dive into this video and I want you to watch this video till the end. I have amazing gift for you where um, where you're going to decode how you can start your health journey for, uh, rest of your life. And not only you losing weight and how you can maintain that weight for rest of your life, I am going to give you an amazing gift at the end of the video. Yeah, so let's get started. First of all, let's understand what is belly fat. Belly fat is nothing but the fat which mobilizes around your stomach. In, in a human body, there are two kind of fats. First, let's dive deep into what is a type of fats. So if you can see in this video You can see the fat which is immediately below your skin is called subcutaneous fat. The fat which is mobilized inside your stomach, which is called visceral fat, which is actually covering all your organs like your liver, your intestine, your, your all other organs. You can see this, the fat which is mobilizing on this, this video. So where you can see all the fat is mobilizing around your organs, this is called visceral fat. Visceral fat is very, very dangerous, and which is one of the reason most of your, uh, the very critical diseases, you will get it. Which is, uh, visceral fat has a direct correlation with increasing the risk of cardiovascular disease. That means high blood pressure and heart-related issues. You can, uh, it will also impact on that. And the second thing is high risk of type 2 diabetes, because when you are with the higher visceral fat, basically your insulin resistance is it is linked with insulin resistance. Your body becomes resistant towards insulin, you keep consistently feeling hungry, and because of this you also get into type 2 diabetes and all of that. Not only that, it also impacts the liver health, and there is a condition called non-alcoholic fatty liver disease, which is most commonly you see in most of the, the parents and these people because of the high, the fat mobilization around your stomach area. The next important thing is it also creates inflammation and it also creates an immune system related issues. And also it has a strong connection with the mental issues. The people who has the highest visceral fat also go through a lot of challenges like stress, anxiety, depression. And this inflammation also causes a lot of other diseases because of your stress and other things. So in this video, what we're going to do is I'm going to give you 5-6 ways how you can get rid of this belly fat for once for all, and how exactly this belly fat started mobilizing. First, let's understand the reason Reasons of, first of all, mobilization of the belly fat. The first and foremost reason why you have a belly, why the fat mobilizes around your belly, is it could be a person to person is different. Some could be a genetic, but most of the times it is because of the stress. So you need to focus on getting rid of stress. Whenever your body goes through the high stress areas for a longer period of time, what happens is your body releases a hormone called cortisol, which has a direct correlation with the mobilizing of fat and also you're consuming more calories. Because of the excess energy intake, your body stores as body fat. This is the first reason. The second reason is lack of sleep. The sleep is very essential for you to go through the recovery of your body and also burn your fat during the sleep. Because of the lack of sleep, it also can release the cortisol, and indirectly you have a high chance of mobilizing fat around your belly area. Third important reason is a sedentary lifestyle. Most of us are working long hours of a day, like 8 hours, 10 hours. You're sitting, there is no proper movement is happening, and your body is going into a low metabolism state where your body starts storing more and more fat around your belly area. The fourth important, fourth important thing is, so you are also excessively consuming the calories. So you are taking a lot of processed and sugary foods, which is directly correlating to excess energy consumption. Because of that excess energy consumption, your body is storing as a fat. And because of all the previous conditions, that excess fat is most of the time it is mobilizing around your stomach area. So how would you get rid of this belly fat? So there's only one, um, strong thing you need to do. So there is no direct way to only lose belly fat. If someone says that you can do some kind of a spot reduction, it is BS, okay? It is not possible. Scientifically, it is not possible. Your body stores the body fat because of the energy balance. When you consume the excess energy. That excess energy stores as a body fat. You need to reverse that process to lose the body fat. Every single human is different, depends on person to person. The body fat reduction happens in different, different areas. Most of the times what happens is your stomach is a— your tummy, around the tummy is where your fat goes at the last. But these are the some of the tips which I'm going to share it with you here can help you to accelerate this fat loss journey so that overall body fat keeps going all over your body. Including your belly fat. Okay, so just remember, don't do any excess crunches. Crunches won't, won't make you to lose fat around your tummy area. Crunches will actually tone your muscles around your stomach, and also it can help you in expenditure, energy expenditure. That's all it can do. If you want to lose fat, you need to be in the negative energy balance. Yes, that means that the less energy you take and the more energy you burn. How you can do it? You can do it the best way is to do it in both the ways, controlling your food as well as burning more calories out of your body. This is one of the ways you can do it. But these are some of the things can fast forward your journey if you're following it, if you want to reduce your body fat much, much faster. The first and foremost thing is make sure that you include fiber into your diet. Fiber is very essential for you to have a proper gut condition and also making sure that you control your satiety levels much, much easier. Uh, fiber plays a major role. Make sure that you include vegetables and protein as part of your diet on a regular basis. Okay, the second important thing is increase your protein intake because the protein has multiple advantages. The first thing is protein helps you to build muscle. The second thing is it also has the highest thermic effect of food. Because of that, even if you're consuming, say, 100 calories, your body only takes around 70 calories. It has a 30% of a thermic effect of food, and also it has the highest satiety index. That means you will feel more satisfied and you will feel less hunger after you eating protein. Make sure that you include your protein as part of your diet. The third important thing is make sure that you avoid the processed and ultra-processed foods and also the trans fats. So anything which is the fried items, anything which is highly processed with the sugary items, avoid them or restrict them as part of your routine because they are, they are the one of the reason you can easily overconsume your calories. Because of overconsumption of calories, again, it translates to the body storing of body fat, and you start increasing body fat around that area. Yeah, so make sure that you avoid or restrict them, and make sure that you include some of the healthier options like protein, fats, and complex carbohydrates. You can include it as part of your diet and maybe restrict to 10-20%, and you can have it to fulfill your craving some once upon a time, once, once in a while, but not regularly. Okay, the next important thing is managing your stress. So stress is one of the first and foremost things why the belly fat mobilization happens. So how you can control stress? Whenever there is a stressful moment in your life, first identify the triggers. The triggers are the ones will tell you how you can get rid of it. By just controlling the food, by just doing something which will not help you, finding out the trigger will definitely help you. So one of the easiest way you can get rid of stress is, so whenever you feel too much of overwhelmed or too much of stress Write down every single thing what is happening in your mind, which is also called as a memory dump. Do a memory dump, go through the list and see which are the things which is worrying. So there is second step what you can do is mark every single thing which is there in your hand, which is not there in your hand. Focus on start taking actions on the things which is there in your hand, and you can start seeing a progressive result because you cannot do anything which is not there in your hand, right? So this is one of the technique, and, and also you can include a mindfulness practices to every single day. So just do any kind of a yoga or a deep breathing and mindfulness practice, or box breathing, or any kind of music. Keep on the music and do the practice of pranayama or any kind of a thing you can do. So make sure that you practice that and get rid of that flight-fight response, because every single time you go into stress, your body goes to a flight-fight response, which is— and you can see your breath is faster and you're not taking deep breaths, and indirectly you're creating a lot of stress and that cortisol, and indirectly all these things are happening. So make sure that you follow any kind of a practice which is you aligned with and start practicing to getting rid of this flight-fight response to a calm and peace response. The fourth, the fifth important thing is taking care of your sleep. Sleep is a very fundamental thing you can include. This is very, very essential. If you're not sleeping properly, yeah, it is too, it is very difficult for you to lose your fat. You can lose fat, you can lose weight, but losing a body fat, your belly fat will become difficult. So make sure that you take care of your sleep. At least 7 to 8 hours of sleep is mandatory. Okay, so include that as part of your day-to-day routine. And the sixth and important thing is include strength training as part of your day-to-day routine. At least in a week, 3 sessions of full body workout is more than enough. And start building the muscle, because the more muscle you have, the more you are— the better you have a metabolism. The metabolism is nothing but the calories which you burn and the rest. Because the more muscle you have, your body burns by default more calories, so that you can Be very flexible in your calorie intake, and also it will help you to increase your overall the maintenance calories, as I just explained. So these are the 6 tips you can use to lose fat. And don't go into get rid of any kind of a spot reduction and all of them. Belly fat is very, very dangerous, and make sure that you get rid of that ASAP and focus on having it, doing it in a holistic approach. And if you really want to know more about how you can get rid of belly fat and how you can create and how you can actually work on your health in a scientific way, I do. I'm doing a masterclass every week. The link is in the below description. It is called as Weight Loss Made Easy or How You Can Effortlessly Lose Weight. And in that mastermind, I'm going to share you my system. Through my system, how you can effortlessly lose your weight and maintain that weight for rest of your life. You can get a lot of secrets and my system I'm going to reveal it there. So if you're really interested, register there. And also there is one of the practice I do every single day where we're going to practice about energizing our, um, our mind, body, soul every single day. And also we do exercise for 15 to 20 minutes, which is a combination of strength training and other exercises. If you want to really try that, I am giving you a free gift of 7 days. You can try my Daily Warrior practice, which happens between 7 to 7:30 AM every single day, morning Indian Standard Time. So you can be part of it. To get, click on that link and get registered. And if you're still new to our channel, click on the subscribe button and also click on the bell icon so you will be notified notified when I post my new video. Yeah, so I'm looking forward to see you taking your health as your first highest priority. And not only you getting transformed, I want the same knowledge you want to pass on to your kids so that let's all together create beautiful, healthier, and fitter kids and fitter world together. Yes, thank you so much for watching. If you really like this video and if you feel this video is valuable, and I want you to share at least to 3 to 4 people who are going through these kind of challenges and why, why should they focus on getting rid of belly fat. That would be a great help for me. And I'm looking forward to see you getting transformed. And let's all together live a healthier and fitter world. Thank you. Take care. Bye-bye.