Ho'oponopono is a Hawaiian practice where you take full responsibility for relationship conflict and repeat the mantra "I'm sorry, please forgive me, thank you, I love you" while visualizing the other person. The speaker says this ritual releases negative energy and can heal discord between people.
Chapters
How does Ho'oponopono heal relationships? So if you actually see, the Ho'oponopono works magically in the relationships. Most of the times in the relationships, what is happening is you are actually experiencing some kind of a negative emotion for every single conflict or every single problem is happening. There are two ways you can do this healing. So one thing is by just simply doing a basic chanting. So think about the relationship. For example, you have some kind of a conflict with that person. Just take that person name, dear, and say, I take 100% responsibility of whatever happened between us, and I take 100% responsibility of that. Dear, take that person name. I am sorry, please forgive me, thank you, I love you. I'm sorry, please forgive me, thank you, I love you. Keep chanting this for as many times as possible. So what happens is this will actually release any negative energy between that person. And if this relationship is actually creating a negative emotion, you can also do the healing for that negative emotion as well. These are the two ways you can actually heal, um, relations by using Om. Calm-polar.
