Dr. Aravind Padmaraju explains why bodies resist healing after you've pushed through pain for too long: your body stops trusting you. He guides a three-phrase heart-body reconnection ritual where you apologize for ignoring pain, ask forgiveness for pushing hard, and express gratitude for your health.
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Why does your body resist healing even when you are doing all the things right? It's like trying to fix a car when the engine does not trust the driver anymore. When you have pushed through the pain too long and your body stops trusting your signals. So try this heart-body reconnection ritual. So I want you to keep your hand on your chest and eyes closed and keep repeating this. I am sorry for ignoring the pain. Please forgive me for pushing you too hard. Thank you so much for supporting me all this. I love you so much for all the health and strength you're given. So repeat these 3 times and take a deep breath in and see how do you feel. So tag it with someone who do you think it can help them, and also type heal if you want to kickstart your healing journey with me.