Why Exercise? Discover the Real Benefits Beyond Weight Loss!

So this is the most common thing I keep hearing. Why should I exercise, Arvind? I will only exercise when I want to lose weight. But why do I need to exercise if my goal is not to lose weight? I'm already healthy, I'm already fit, and I already have ideal weight, and I don't feel like exercising. I have very low motivation to exercise. And in this video, if you are one of them, of whatever I said, in this video I'm going to discuss about Why exercise is very important as part of your healthy lifestyle and what are some of the benefits, the real benefits of exercise, and why should you exercise regularly and how it can help you in not only in losing weight and all other benefits of exercising. Hi, my name is Arvind Padmaraju. I'm a health and wellness coach. In this video, I'm going to deep dive into why should you exercise and what is the real benefits you're going to exercise. Exercising is not just to lose weight and not just to burning calories. It has a lot of other benefits. I'm going to explain you, uh, deep, deep dive into why exercise is very important in your life. So exercise is not about just looking good, it is much, much beyond it. I know it is just a bonus, but it is about feeling good, staying healthy, and also living your best life and able to perform a lot of actions, a lot of activities with ease, and you can explore your life throughout your throughout your life. Basically, when you become old, you don't have energy, you feel lethargic, you feel low in energy and all of them. So all these things can be get rid of it if you exercise regularly. And exercise is— you need to exercise because our body are meant to be moving and meant to exercise. It's something like you have a costliest car and you never been using fullest. The same thing with you. You have a most amazing body and you are not living with your full potential because you're not exercising. Our body is meant to move, meant to be in an active state. First of all, let's talk what happens if you don't exercise. A sedentary lifestyle is one of the biggest reasons why people are getting obese. One of the reasons. The first reason is people are over-consuming the calories. Second thing is the sedentary lifestyle, which can lead to all kinds of lifestyle disorders. And not only that, it will also get you into obesity. And lack of energy and serious health problems like diabetes, blood pressure, heart-related challenges, some of the cancers, and so many other challenges you may experience because of the sedentary lifestyle. So when we don't move enough, what happens is our body goes into a lethargic mode. It not only goes into a lethargic mode, it also weakens your muscles, and also it will slow down your metabolism because of you lose muscle when you don't exercise. And also that puts you into a low metabolism state. Weight. And also it is becomes easier to gain weight because your energy expenditure is not happening. Indirectly what happening is even, uh, you cannot control with only with the food. It will become too difficult. Even if you eat little food without any exercise, the every single day what you can burn for 200 to 300 calories less, or also you are stopping it. And indirectly it is too difficult to control with only with the food. And that's why your energy balance, your calorie surplus will become so, so easy. That's why you also can gain weight over a period of time. So one of the biggest another reason also, 90% of the current, the current lifestyle where you see the busy working professional or busy parents, they are already busy with sitting jobs. Sitting job is one of the biggest reason. Recent survey came, came out saying that it is increasing the heart diseases by 20%, and also lack of exercise can also lead to anxiety, depression, and all other serious conditions. You can also affect— and also when you age older, your exercise and your muscle mass plays a major role how actively you can do all the tasks. You can see some of the people who are fit even at the age— I think I have posted one of the video at the age of 62 years, he's able to perform all the tasks. And same at the age of 62, there are a lot of people are going through a lot of health challenges. One of the biggest reason is they don't have a stronger body. Stronger body is a new luxury. When you grow older so that you can literally enjoy. Tell me, how many of you here, you save all the money to enjoy your life, by the time you really want to enjoy, you don't have your health, you don't have the strength, you don't have that energy to perform those tasks? How many of you agree with me? If you agree, type agree in the chat box below. So not exercising can also lead to stress, poor sleep, and also it can be prone to more injuries because your muscle also protects most of your bones. It also has a lot of strength and it also gives you a lot of strength to do a lot of tasks much easier. So in this video, I'm going to explain you what is the fundamental reasons why should you exercise and how it will promote in every part of your life. We're going to deep dive into now. Yeah, so exercises, first and foremost thing, why should you exercise is it will raise your energy. When you have a rise of energy, you will automatically change your mood. Because of you have a positive, happier mood, you will be able to do your task much easier, and also it helps you to sleep better at the night. It's, it's like a magic pill. One single 15 to 20 minutes of the workout every single day, do it and see the difference what can it can bring into all areas of your life. Yes, so here are the some of the top 5 or 6 things workout can do to your body. First and foremost thing, the regular exercise can help you in a physical health, which will strengthens your heart, it improves your blood circulation, it lowers the risk of any kind of diseases in your life because of having a good amount of less body fat and also having good amount of muscle mass. And also it can help you in mental health. Exercise releases some of the hormones, endorphins, like happy hormones. Happy hormones, you feel all the time feel happier, and it will also lift your mood, moods, and it also reduces your stress, anxiety, and depression. And also you will feel more energetic throughout a day. How many of you here done any kind of a workout for some time, you used to feel a lot of energy throughout a day. That happens because of the moment your body— so whenever you do any kind of exercise, your body go through the repair and rebuilding process for next 24 to 48 hours. That's why you feel all the time energetic. And also it improves the better sleep. The people who actually exercise regularly, they have— they go to a deeper sleep much, much easier. And also their sleep quality improves a lot. Okay. And also it confidence, uh, it will also boost your confidence because if you look fitter and stronger, it will give you 100% of your self-confidence. The self-confidence is directly related to how you feel, how energetic and how fitter you look. That, that much more you will feel confident in, in your real life. Confidence will not only boost in your personal life, also it will boost you in professional life to grow. Okay, so these are the some of the benefits. You have to do it. Don't just do a physical exercise just in the same sake of losing weight. So you need to exercise because your body meant to move more. That is what is— you should be our foundation. So what you need to do is whenever you want to start, if you don't have a time, don't give excuses that I don't have a time, I'm too busy, all this kind of excuses. Rather give your 5 minutes. Even if you cannot work out 5 minutes, just do 1 minute, do some kind of a workout, do jumping jacks or push-ups or squats or kind of lunges, anything which excites you, or any kind of activity. Go for a 5-minute walk and keep being active. Start mastering that 1 minute for a week, then add 10 minutes, then 15 minutes, then 20 minutes, and see what is the balance you can make it. It is not that you need to go to a gym. It is not that you, you need some, some kind of equipments. You can literally do even with your bodyweight workouts. What is most important is you need to keep doing whatever you love to do and do any kind of a workout and make sure that make your exercise part of your lifestyle. Make exercise as if you brush your teeth, you cannot step outside. Make that as a compulsion that if you don't exercise, if you don't move that particular day that you don't— your day did not start, your day did not end properly. So make sure that you include your exercise part of your lifestyle. Remember one thing, so the best exercise is what you enjoy the most. So see what is more enjoyable to you, keep doing that regularly. At the end of the day, exercise is not the one-time thing or a 6-month thing or a 1-year thing. It is a lifelong thing. Thing. Just remember that. So make sure that you enjoy whatever you're doing. The more you actually give, it's kind of a fuel to your physical body. So the more you exercise, the more energy and the strength and stamina you have to perform your tasks and grow younger. Even your age is getting— you are by age, you are getting older. By physical body, you can become younger. That is possible if you do exercise regularly. So do exercise. For having a stronger and energetic life rather than just losing weight. So hope this video helps. And if you're still new to our channel, click on the subscribe button so when I post new video you will be notified. And also click on the bell icon so to get a notification. And if you're still new to our channel, if you really wanted to do this minimum dose of a practice every single day, I do something like a Daily Warrior Practice. It's a 7-day free challenge I'm giving it to you as a token of a, token of a gift because you watch this video till the end, where we're going to practice every single day 15 to 20 minutes. We reprogram our subconscious mind, we energize our body, and we do a minimum dose of exercise for 7 to 10 minutes. If you really wanted, I'm giving you absolutely free for the 7 days, and go and enroll it, and I will see you inside the Daily Warrior practice. So there's only one thing I wanted to tell you is your life depends on the health what you maintain for rest of your life. One of the fundamental core, core area which will make you that healthy is physical exercise and movement. Please include part of your lifestyle. So Arvind signing off. So as I always tell you, focus on your health. Your health should be your highest priority so that every single other area of your life will automatically improve along with your health. Take care, bye-bye, love you all, have a great day, bye-bye.