Aravind Padmaraju explains the four Ho'oponopono phrases—I am sorry, please forgive me, thank you, I love you—as inner dialogue with your subconscious rather than words directed outward. After losing his wife in 2013, he turned to the practice and now leads a guided version, claiming it can provide instant relief for grief, health, relationships, and finances.
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Most of the people ask me, Arvind, why do we say I am sorry, please forgive me, thank you, I love you in Ho'oponopono? 4 simple statements. So do you know what is the power of this? So let me tell you what is the power of these words. Why not something else? Why are these 4 considered the most powerful healing mantras in Ho'oponopono? Today I will break it down for you. I still remember The first time when I heard these words, I was going through immense pain after losing my wife in 2013. I was angry at life, angry at God, and angry at myself. Then my mentor introduced to me this Ho'oponopono. At first, I did not believe repeating these 4 sentences would heal anything. But as I practiced, as I released, each word unlocks the hidden doorways in our heart. So, "I am sorry"—acknowledge the responsibility. We are saying, "I recognize the pain, the memory, the situation. I am not ignoring it." It opens up the first gate of healing. "Please forgive me"—we are not begging. We are releasing the guilt and the shame. It's a dialogue with our inner self and the divine, saying, "Help me to release that I am carrying." Thank you. Gratitude shifts the energy. Even before the healing shows up, we say thank you, for that vibration opens us to receive the blessing. I love you. The highest frequency. Love dissolves fear, anger, trauma. When we send the love, even our pain and the energy transforms. So this mantra is not about others. It's an inner cleansing process. We are speaking to our own subconscious mind. Let's do a short practice. I want you to close your eyes, keep your hand on your heart, bring to mind a painful situation or a memory. Place your hand on your heart once again. So repeat with me. Don't just watch this, do it with me and repeat with me. Dear Universe, I take 100% responsibility whatever is happening in my life. I am sorry. Please forgive me. Thank you. I love you. I am sorry. Please forgive me. Thank you. I love you. I am sorry. Please forgive me. Thank you. I love you. So keep chanting this. You will see an instant relief. So that is what is the power of these 4 simple words. And I want you to keep practicing this every single time there is a challenge in your life. Ho'oponopono literally heals everything and anything. So if you really want to know how to use these signs deeper level in your health, relationships, career, and money, I do something like 2 days of a magical healing boot camp where I will decode what is the root cause of all the challenges you're facing in your life and how you can change by healing using Ho'oponopono. So the link is there in the below this video. I want you to click on this link and join. I will see you inside the boot camp. If you still did not join our channel, click on the subscribe button and also click on the bell icon. You will be notified when I post my new video. And if you want to share it with someone, who you think this video can change their life, please do it so, because your sharing can transform someone else's life. I will see you again with one more new video.
