Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

Why sustainability is important in your fitness journey ✅ #shorts #fitness

15 Sept 2023 · 0 min

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0:24

Aravind Padmaraju explains why people regain weight after dieting: they use strict plans to hit a goal, then slip back to old habits. Real change requires sustainable habits you can actually keep, not temporary restriction.

I think, um, this is the normal— a lot of people go through it, um, as Farooq has just mentioned. Even my journey was similar to what Farooq was saying, that, you know, every time you follow a diet, you get a result. The moment you achieve your goal, then you go back to your old habits, and then you gain back again. So this cycle continues until and unless you need, uh, sustainability, as you rightly mentioned, Farooq.