Why You Always Fail In Weight loss 💔| Watch My Inner Circle Training

Right now, your mind is your enemy because your actions are in one direction, your thoughts are in another direction. It's like two people in the boat and both are trying to ride. Do you think anytime you will move? You will not move anywhere. So what you need to do is we need to see right now how you can make your thoughts and actions towards the same direction. Right now they are in both different directions. How you can move your thoughts and actions towards the same direction? So that is what we're going to do today, how you can change that. So I want you to self-reflect on this theory which we have already discussed— thoughts, feelings, actions, and results. What is the first assignment right now I want you to do is I want you to list down all your negative self-beliefs, whatever you have. Everyone understood the thoughts, feelings, actions, and results theory? If you don't want— if you are not, let me explain you once again. So thoughts, beliefs, feelings, and results. Right? So how the thoughts are created? Every single day, the words what you're speaking, what you're listening, what you have been doing from last, from the childhood, from the time you're born to till now, there's so much of information people has been fed. This is not good, this cannot be done, this is right, this is wrong. So your mind is full of thoughts and the words what you're saying. So every time there is a thought, for example, you decided to start your fitness journey and you started a diet. Over a period of time, you try it, try it, try it, and you failed. To succeed in that, then what you did? You quit the journey. Then what your mind believed? So this particular action outcome is failure, and it created in your body, in your mind, a belief that whenever you do this action, this is the outcome. It becomes your limiting belief. That limiting belief, what it did? When you know that when your limiting belief is already saying that you're going to fail, what kind of feelings your body can produce? It can only produce the negative feelings. So let me give you a small example. I want each one of you to close your eyes and I want you to visualize a beautiful moment where you are just laughing out loud with a lot of happiness is there. Maybe you are watching your favorite comedy show or you are just making out jokes with your friends and you are just laughing out. I want you to visualize that space and create that feelings in your body. Yes, I want you to literally feel that moment of so much of joy. So what happened just now? I can see a lot of smiley faces on your, you know, in your, in the live. So what is happening is your mind is visualizing the past event, but your body is expressing the outcome of that particular feeling you got is there in the image. The next, I wanted to try again. Close your eyes and visualize some event which is actually more painful for you. There's some close person to you passed away, and you are seeing the so many people are crying, you were crying out loud. I want you to visualize that particular situation, and I wanted to see how do you feel. Yes, if you open your eyes, you can see there is a sad feelings on your face. So what happens is your brain and your body has a strong connection. And whenever you have positive feelings, you start taking actions. Whenever you get negative feelings, you don't feel like taking action, right? So everyone can remember, whenever you want to get up, you put alarm, you said that, okay, today I'm going to work out, whatever it takes. But that alarm rings and you will have some thought, okay, I will do it tomorrow, let's do it after some point of day. And you know that you are not been moving and you want to go for a workout, you want to go for a walk, but there is some small mind thought comes in. This is all happening because of this negative self-belief which is already created. So that's why you don't take action, you don't get a result. So how now what we're going to do is we need to reverse this process and remove those old thoughts and create a new positive empowering thoughts. That is what is the process we're going to do it. If you don't remember it, so let's see with a small example. Tell me what kind of a feelings you get if if you see the dog. Right now you are seeing a dog, tell me what you are experiencing yet. For example, right now for me, because I had a dog bite in my childhood, if I look at the dog, first thing is that incident comes in, I'll be a little far, I'll get little scared. And the people who has a pets, they will not feel the same. The people who did not had any kind of experience, bad experience with the dog, it has a very good lovely memories, they always feel the love. What is the difference between two people? One person is getting fear, one person is feeling love. What is the difference? The experience is what you had. It created some kind of emotion, it created some kind of, um, story in your mind. That's why you feel every time you see it. I want to give you a second example. I want you to visualize this particular lemon. Tell me, how many of you have saliva on your mouth just looking at the lemon itself? You can see that in your mouth there's already some kind of a water is already popping up. I have not done anything. I asked you to just look at the lemon, right? So your body and your, your mind and your body has a strong connection. So when you go through that experiences, your mind can remember that and it can trigger that feelings in your body. And that's why— how many of you feel like having a lemon right now because of just seeing that? So this is what is your mind and body has a connection. So that's why, you know, you take some actions, you don't take some actions. Right now, what we're going to do today is we're going to see how we can trick your mind to work towards you. Right now, what is happening? It is working against us. Sometimes you want to take a decision, but it is, it is not working towards us, right? So what I want you to do is I want you to go and find out your old picture where you are at the ideal weight. It could be maybe a college, it could be maybe 10 years, 20 years, 15 years, or 30 years back. I want you to find that picture and take a snap of it. And I'm going to share you a Canva link. What you're going to do is that picture, you're going to post it, and you're going to take a printout and put it in your house, and you're going to take a snap of it and send it to me in the group. Clear? What you're going to do, you're going to find your old picture. Tell me, can you tell me if you keep looking at the old picture where you are already at the ideal weight Do you think you can manifest that body and that, um, the mind or that version of yours easily? It is possible. So this is called as a dream body poster. What I want you to do is I want you to find your old picture, which is when you are at the ideal weight, whenever at the, um, correct body shape where you are at the ideal body fat percentage. I want you to take that picture and post it. And then you will take a screenshot. And you— I want you also print out and put it in your somewhere where you can see every single day. What happens this? Your vision is faster way you can reprogram your subconscious mind. That you keep looking at, your mind can keep repeating that image, and that will come into a reality because your mind can produce those actions. Because of that actions, you get that result faster. The second important thing what I want you to do is I want you to write down 5 affirmations which is very closer to you. Okay, what you're going to write down, the positive empowering thoughts is what I'm telling you. So for example, for me, I am lean, fit, and healthy now. You're going to put now in every single sentence and you're going to write down with the feeling. What is the feeling? How do you feel when exactly you already attain that particular shape? For example, when I feel when I am lean, fit, and healthy, what I feel I feel amazing. You're going to write down with the feeling, and you're going to send me 5 affirmations, whatever is closer to you, within this format. Every affirmation should have a now in the affirmation and with the feeling. The second assignment, you're going to write down 5 affirmations, and you're going to take a printout. You're going to read out those affirmations every single day. The next, the last one, I want you to find out what is that Burning desire. Right now everyone has a goal of losing 20 kgs, right? I wanted to ask 5 questions on the same question to see what is that end goal, right? For example, you want to lose weight, you can ask what is the reason you wanted to lose weight? Because I wanted to wear my favorite clothes. Maybe I had M size or S size, I want to make it S size because I'm currently L size. Then you ask the next question, Why do you want to shift from M to S? Because when I shift, I look better. That is the answer. You got it. Then again, ask, why do you want to look better? Because when I look better, I feel good about myself. Then again, you ask, why do you want to feel good about yourself? Because when I feel good about myself, I'll feel more confident. Then you can ask, why I want to feel more confident? Because when I have more confidence, I'm in control. And, and get what I want in my life. So that is your end burning desire. It could be anything. For example, for you, maybe you want to look— you want to get into a right shape because of healthy and fit body. What happens when you get a healthy and fit body? I'm going to give you— I'm going to give my healthy life to my family, my kids. I can enjoy the having a happy moments. Whatever it may become, you have to find out your answers. You need to find out what is the burning desire. What you are going through. Clear? So these are the 3 assignments, along with the first assignment, which is writing down all your limiting beliefs on burning out, is what is the today's assignment.