Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

Why you feel Weight loss is hard or struggling to sustain it #shorts

30 Oct 2022 · 0 min

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In this short video, Aravind Padmaraju, Ph.D., explains why many people find weight loss difficult and why they often regain weight after losing it. He identifies a common pattern: individuals experience a vicious cycle of losing and gaining weight. According to him, the underlying reason for this struggle is the failure to implement lasting lifestyle and habit changes. Without altering daily habits, any weight loss achieved is temporary, leading to repeated cycles of loss and regain.

You always feel weight loss is hard, and you always feel struggle to lose your weight. And even you lose weight, you always feel too difficult to sustain it, and you just go on the vicious cycles of losing and gaining, losing and gain. Do you know the reason? The reason is you never attempted to make lifestyle changes or changing that old habits which are, which is making you in the situation every time.