Arvind argues that meditation and breathing exercises only mask trauma, not heal it. He uses a dead rat analogy to describe unhealed emotional wounds and presents a four-dimensional framework addressing body, mind, heart, and soul. He claims trauma passes down through families, creating survival mode that shows up as relationship problems, career stagnation, and burnout.
Chapters
So let's now identify why are you going through these problems again. Arvind, this is all right, but why I am stuck in survival emotions? How many of you want to know why you're stuck in survival emotions? What is the real reason? What is the real root cause? Why we are not able to fix this? You know that you are going through survival emotions, but why are we not able to fix it? How many of you want to know? Type IWK in the chat box. Come on everyone, I want each one of you to type in IWK if you really want to know why are we going through these challenges. It's going to completely mind-blow you to understand what is the real root cause. Do you want to know the real root cause? Type IWK in the chat box. So let's begin. I want you to just recollect, you went maybe a holiday and you came back to home after, say, 6 months. Yes, after 6 months you came back to your home and you're getting a bad smell, and you know that there is something wrong inside the home. There is some dead element is there inside the home. But after 6 months, the moment you come back, can you reuse that home instantly? Answer my question, everyone. For example, for the sake of it, you don't know where is a dead rat, but there is a dead rat inside my— your home. There is a dead rat inside your home, okay? But the moment you enter to the home, you are getting the bad smell, but you don't know where is a dead rat, and so much of dust is there. How would I stay in this home? Can I use a perfume? 3 times just to the perfume. Can I stay without using a perfume? Or what should I do? Come on everyone, what should I do? I have to identify the dead rat. I have to do the deep cleaning. Then only I will be able to feel good in that home. I can at least stay in that home. How many of you agree? How many of you agree? Type I in the chat box if you agree. Yes, but what are we doing? We are doing a perfume again, perfume, perfume again, perfume. Will it ever give a result or a freedom into your life? Answer my question, everyone. This is the same thing happening with us. But when I do the deep cleaning and find out the rat and throw out, do I really need even a perfume? Come on, everyone, answer my question. Do I really need a perfume also? My house looks so beautiful. How many of you agree? Type 'I agree' in the chat box. But what are we doing with our own life? What should I fix in all these problems? Should I fix the body stored memory, or stopping the chemicals to not to release, or maybe a nerve system co-regulate, or mind should put into alpha state? What should I do first to fix it permanently? Come on everyone, 90% of us, what are we doing is we are trying to fix the symptoms and we lost— we are not fixing the root cause, my friends. What is symptoms? How many of you here did yoga, meditation, you took a doctor medicine, and you took some therapy? All these things you did, you are able to feel maybe couple of minutes or a couple of days normal, but the moment that effect is gone, you come back to the same pain. How many of you already tried? People say when you are in stress, take a deep breath in. Yes, I will get relief for 3 to 5 minutes. The moment 5 minutes gone, I'll come back to again the same pattern, same thing repeats. How many of you are 100% agree with me that it has happened with you? Because it was happened with me same time when I was in the lowest moment. People say, be positive, Aravind, everything will become normal. I said, how can I be positive? My mind is not allowing me to stop and I'm consistently into this, the overthinking mode. How can I get rid of it? How can I avoid and how can I forget the things which has already happened, which is very painful? I tried meditation, I tried breathing, I tried medication, but nothing helped. Do you know why? Because the dead rat is inside and we are trying to use the perfume. How many of you are able to understand why right now you are struggling? Because you're doing a wrong medicine to the real problem. Can you ever feel normal? Answer my question, everyone. Can you ever feel normal? So every dead rat right now in your body is an unhealed emotional trauma. Any past incident happens with us as a negative experience, it stores into our body for a lifetime. Stores with you lifetime. What should I do? I should treat the symptoms, I should fix the root cause? Answer my question, everyone. I should treat the symptoms or a root cause? Type RC in the chat box if you agree with me that I should do the root cause. And we are into consistent negative emotional patterns. Should I, should I change my emotional patterns or I keep it same and just, hello, what should I do? Answer my question, everyone. So this is what we are doing. We are trying to put a wrong solutions rather than fixing at the right level. What are we doing? We are focusing— our body has the 4 elements. Write down, everyone. Our body has 4 things: body, mind, heart, and our deep level soul. If this 4 together is not taken care, only body ko condition karo, kam nahi karega. And that's why you keep repeating the same patterns, because when your body produces the energy to the universe or a God, whatever, to that, all these four are included. How many of you, when you are in the lowest moment, your body feels the pain? I will prove you right now. Once we complete this, you can literally feel the pain. The trauma was 10 years, 15 years, 20 years back. You need to make sure to get a permanent result, you need to see your body as a consolidated ecosystem of a combination of mind, body, heart, and soul. That's called as a 4-dimensional quantum healing. But the biggest mistake is we are trying to focus separately. Mind separate, body separate, heart Your heart is the 100% of the reason why healing is not happening, manifestation is not happening. But how many of you right now want to know how to fix it permanently? And where is this traumas and negative emotions are coming into your life? Yes. So the moment you fix it, every problem of your relationships, career, money, stress, anxiety, or mental, uh Burnout. Every damn thing is happening because of all this. In childhood, you had a traumatic experience. Someone told you you are not good enough. Someone betrayed you. Someone took the money and not given to you. Still you are holding that memory. When you think about that person, you feel the pain. And all these traumas, relationship betrayal, and your dad and mom and your ancestors are given all their pains to you because as a karmic loop We carry all our parents' emotional patterns also in our life, and we have the negative energy blocks, and we have the negative beliefs, negative emotional patterns. All these things are consistently making you stay in the survival zone. If you are consistently being in this emotional journey, the reason is all these things. Where should I fix everyone? Should I take care of all of them, clean all these dead rats out of my life so that by default my body starts healing automatically, manifesting automatically. But how many of you are here super duper ready to fix this on the root level? Fix this on the root level. Type I am ready in the chat box.
