Why You're Tired Even After Rest #healing #shorts

Why you are tired even after rest? Can I tell you something honestly? You are not tired because you don't sleep enough. You are tired because you have been carrying emotions that you never had the time or a space to feel. So there is a difference between a tired body and a tired heart. Tired body needs sleep, but a tired heart needs a softness, silence and permission to let go. So today, pause for 30 seconds, put both the hands on your chest, and ask yourself, what am I carrying that's not mine anymore? And if that question has already made you to feel something, it means that your heart is ready to release. You don't need hours, you just need the guidance, a simple, a daily reset to help you to breathe again without feeling overwhelmed, And if you want the same emotional reset ritual I teach my clients, just type HEAL. I will send it to you. I will see you with one more new video.