Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

"With every workout,I unlock more value in myself.I am powerful,I am worthy,and I am unstoppable.🌟🚀"

17 Aug 2024 · 1 min

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Aravind Padmaraju teaches an affirmation to repeat during workouts: "I exercise so easily and effortlessly." He breaks exercise commitment into four investments: time, money, focus, and physical space. Repeating the phrase while allocating these resources builds a resilient habit that sticks regardless of motivation.

Chapters

A simple affirmation which you're going to say multiple times every single time when you're exercising it. We do certain kind of 4 to 5 different affirmations which will make sure that you will be able to exercise irrespective of what is your situation, what is your motive. When you will make exercise as a priority? When you have time, when you are able to give money, and when you are able to focus, and when you are able to give the place for it. So I want you to repeat this affirmation every single day. I exercise so easily and effortlessly. If you see anything which you give priority, by default you give these 4 things. You give time, you invest money, you invest focus, you invest space to exercise. So I want you to keep repeating that.