Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

Yogesh reversed body pains, fatique and lose 10 kgs ion just 70 days

13 Feb 2025 · 2 min

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2:10

In this testimonial, Yogesh (Speaker A) recounts his post‑COVID health decline, describing a near‑100 kg weight, chronic fatigue, breathlessness, and inability to walk 500 m. Over a disciplined 70‑day exercise program—waking at 5 am, daily workouts, and progressive cardio—he reduced his weight to 88 kg, losing roughly 10 kg. He now runs 4 km continuously, performs 15‑18 minute steady runs followed by 5‑10 sprint intervals, and reports markedly improved energy, faster sleep onset, and greater capacity to manage his business. Speaker B acknowledges the progress and asks clarifying questions, reinforcing the narrative of consistent habit formation leading to physical and functional recovery.

Chapters

After COVID, I have gained a lot of weight, and recently I almost reached 100 kgs. Wow, okay. Laziness, tiredness, sometimes dizzy. Whenever I, I never felt fresh, like after waking up in the morning, everybody gets fresh, but I feel like still it's tiredness. So there is a lot of issue, you know, like heavy breathing, not able to walk at least 500 meters, not even walking 1,000 steps in a day. It feels like always 100 kg, like 98 kgs. Okay, last weight.
Okay, how much is the weight right now?
I'm now 88 kg.
Wow, I lost almost 10 kg. Wow, amazing, amazing. That's amazing result. So how many days it took?
Uh, almost 70 days. We have done 70 days. The biggest change is you have made me habitual. I, I was never consistent like this. This is the first time I have done 70 days exercise, or I, I wake up early in the morning, 5 o'clock, and I am going to work out. This is the first time, 70 days completely regularity, discipline, consistent, and this is that— this is the result. That's why now I'm, I'm running for almost 4 km, 4 kilometers, yeah, in one breath. I run for 15 to 18 minutes regular, and then I sprint for 5 to 10 rounds, 5 rounds almost. Wow. So you're not able to even— before, before, before starting this, I was not able to actually run for 500 meters.
Yeah, now you're able to run for 4 kilometers, almost 4 kilometers, and still I am not tiredness.
I am, I'm more active, I am more capable to handle my business. I go to the bed and within 10 to 15 minutes there is gone. Like, then wake up early in the morning, 5 o'clock.