Three pillars drive lasting health change: mindset, since thoughts shape 90% of health decisions; nutrition, moving past fad diets to balanced eating with fiber and protein; and movement, combining three weekly strength sessions with 7,000 to 10,000 daily steps.
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Your transformation will not be successful or sustainable if you don't focus on fixing these 3 pillars and understanding each pillar in detail. The first pillar is understanding your current thought process and current mindset, because 90% of the decisions you are making because of the way you've been thinking about your health and fitness. You need to start creating the positive outcome about yourself, actions what you are taking, and the results what you want to achieve. Second pillar is understand about the nutrition. Nutrition is not about blindly following some kind of a diet. Understand what is a balanced diet, how you can balance it, how your diet has fulfilled with fiber, protein, all the vitamins and minerals as part of in a day-to-day. Third important pillar is movement. So along with your strength training you're doing for 3 days, you need to have some kind of a plan you'll be active throughout a day. That could be target of having 7K to 10K steps or maybe 3 days of a cardio routine. So have a routine which you can enjoy and sustain for rest of your life.
