you start your journey with so much excitement but you give after few days?? watch this #shorts

So you always start with so much of energy and so much of motivation, your fat loss journey. But over a period of weeks and days, you start giving up. Do you know the reason why? So let me explain you with a small example. If I give you an apple and I ask you to eat everything in one bite, can you do it? If you cannot, right? So you have to eat one bite at a time. So the same thing with your fat loss or weight loss journey. Whenever you start, There may be 10 different things you wanted to change in your life, okay, to achieve that, or maybe 5 different things. Don't try to do everything at once. You cannot do it because you're trying to make a change from -100% to +100%. First you need to come to a ground level and slowly, slowly go. 10% change, 20% change, 30% change. Like how you can eat apple with— if I give you another option, for example,