Your body remembers what your mind tries to forget. #healing

How does Ho'oponopono help release emotional pain stored in the body?

Yeah, Ho'oponopono, whenever you're chanting, so what exactly Ho'oponopono does, it actually heals in the 4 dimensions. Basically your mind, your body, your heart, and your soul. In the body level, whenever you're saying these 4 words, so automatically it releases all the stuck energy from your body. So what you can do every single time there is a negative emotion in your life, think about the emotion and just gently scan your body. And once you scan your body, just see there is one body part you feel little heaviness. The moment you feel the heaviness, focus on that particular body part. Keep chanting, I'm sorry, please forgive me, thank you, I love you. Keep chanting that for a couple of minutes and see the body where you felt the little heaviness. You will see the heaviness has came down.