You’re eating clean You’re working out but still no progress? | Dr Aravind Padmaraju
28 Apr 2025 · 1 min

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Dr. Aravind Padmaraju explains why you can eat clean and exercise but still feel exhausted: emotional trauma stored in your cells drains your energy. He recommends a daily practice of placing a hand on your heart and repeating "I choose to feel safe, rested, and restored" to release that stored stress.










