Living Your Life On Purpose

26 Oct 2021 · 42 min
41:59

Podcast episode (YouTube) titled "Living Your Life On Purpose" featuring host Ashley Alderson interviewing Tanya Dalton. Dalton discusses her books The Joy of Missing Out and her new book On Purpose (launch referenced), reframes goal-setting away from SMART-only approaches toward her IMPACT framework and MTO (Minimum/Target/Outrageous) tiers, explains psychological barriers to investing in one’s future self (fMRI study showing future-self treated like a stranger), reframes fear as an ally to be harnessed rather than an enemy, and gives practical time- and energy-management suggestions (26-minute nap, setting work boundaries like leaving at 3pm, building pauses). The interview includes anecdotes (warehouse product damage, business pivots), calls to action, and where to find Dalton (tanyadalton.com).

Chapters

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