Schedule sleep, workouts, family time, and meditation directly in your calendar instead of a to-do list. One client resisted until she tried it and realized her life needed more structure. Calendar-blocking helps you actually protect time for what matters.
So one, schedule everything. Schedule everything. Like, have your blocks of time for sleep, whatever's important to you. Family time, plan it. Date nights, plan it. If working out is important, plan it. Meditation, like, fit all of that in. I had a— I have a client, she used to get— she was so overwhelmed, and I asked her to do this very same thing, and She's like, I don't need to do that. I have everything in a spreadsheet. I have it all written out. I have it. No, I invite you to put it in the calendar. And it took her a little bit and she finally came back to me and said, I tried it and it doesn't fit. I said, I know it doesn't fit. I can tell by the way you're running your life right now that it doesn't fit.
