Schedule everything that matters in your calendar: sleep, family time, workouts, meditation. One client discovered her spreadsheet hid the truth: her actual schedule didn't match her stated priorities until she put it all in a calendar.
So one, schedule everything. Schedule everything. Like, have your blocks of time for sleep, whatever's important to you. Family time, plan it. Date nights, plan it. If working out is important, plan it. Meditation, like, fit all of that in. I had a— I have a client, she used to get— she was so overwhelmed, and I asked her to do this very same thing, and She's like, I don't need to do that. I have everything in a spreadsheet. I have it all written out. I have it. No, I invite you to put it in the calendar. And it took her a little bit and she finally came back to me and said, I tried it and it doesn't fit. I said, I know it doesn't fit. I can tell by the way you're running your life right now that it doesn't fit.
