शांत रहने का सबसे सरल उपाय क्या है? ~ ईशान शिवानंद
9 Apr 2024 · 1 min

0:36
ईशान शिवानंद argues meditation offers a side-effect-free path to a heightened state called भवानी. He rejects purely pharmacological or effort-only approaches, instead advocating for combining Western medicine with disciplined spiritual practice to achieve true calm and well-being.










