Awareness The Core of Meditation ~ Ishan Shivanand
3 Sept 2025 · 0 min
0:27
In this brief segment of his presentation on the "Yoga of Immortals" methodology, Ishan Shivanand explains that focused meditation cultivates awareness. He outlines four distinct forms of awareness that serve as the foundation for the practice: body awareness, breath awareness, thought awareness, and emotional awareness. These four pillars are presented as essential tools for deepening meditation and achieving the goals of his system.
